Elevated Liver enzymes SGPT SGOT - #10333
SGPT 84 SGOT 69 Bilirubin 1.3 How to bring down to normal range?? Alcohol consumption occasionally not regularly No smoking Home food always Outside/ junk food very rare Cookies biscuits yes with tea in evening
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Hello dear Please be aware See as per my clinical experience it seems mild liver dysfunction Kindly start liv 52 once a day for 1 month Avoid alcohol Discus with general physician for further details Regards
Early fatty liver
Brisk walking / yoga – 30 mins/day
Hydration – 8–10 glasses water/day
Sleep – 7–8 hours; sleep before 11 pm
Avoid stress & screen exposure late night
Intermittent fasting (12–14 hours) between dinner and breakfast helps
Repeat test after 4 weeks
Your liver enzymes (SGPT and SGOT) and bilirubin are mildly elevated, which may indicate liver inflammation or stress. Reducing processed foods like cookies, staying well-hydrated, exercising regularly, and avoiding alcohol completely for a few weeks may help. Please consult a liver specialist for proper evaluation and guidance.
Diet- Raw garlic (1–2 cloves/day) – liver protective Beetroot, carrot, green leafy vegetables Lemon water – 1 glass every morning on empty stomach Papaya, apple, pomegranate – good for liver repair 2–3 L of water daily – helps detox Whole grains (brown rice, oats) for fiber Brisk walking / yoga – 30–45 mins/day Avoid painkillers (like diclofenac) – they worsen liver function Early dinner (before 8 PM) helps liver metabolism Medicine -Liv 52 DS (Ayurvedic) – 2 tabs twice daily after food
Elevated SGPT and SGOT levels often point towards liver stress or damage, which could be from a variety of causes including alcohol, medications, infections, or liver diseases. Firstly, it’s good to hear you consume alcohol occasionally rather than regularly, but it’s wise to minimize alcohol intake further to help protect your liver. Completely abstaining from alcohol for a few months might let your liver recover and lower these enzyme levels. Maintaining home-cooked meals is great, but ensure your diet is liver-friendly. Include foods rich in antioxidants and healthy fats, like leafy greens, berries, nuts, and low-fat proteins. Minimize consumption of processed foods, sugary treats like cookies and biscuits, which can contribute to liver fat accumulation. Hydration’s also key, make sure you’re drinking plenty of water throughout the day. Tracking your daily activities for stress reduction could help, as stress sometimes correlates with elevated liver enzymes. Exercise moderately; gentle activities such as walking or cycling for about 30 minutes daily can improve liver health and overall metabolism. If you are on medications, discuss any potential liver effects with your doctor because some medications can cause liver enzyme elevations. Also consider checking for viral hepatitis or other hepatic concerns with your healthcare provider, who might recommend additional tests like liver ultrasound if needed, to get a better picture of liver health. Follow up with them to monitor your liver function tests regularly, adjusting lifestyle and treatment plans as necessary. If your condition doesn’t improve, or if you experience symptoms like jaundice, abdominal pain, or severe fatigue, seek further medical attention promptly.
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