Elevated Liver enzymes SGPT SGOT - #10333
SGPT 84 SGOT 69 Bilirubin 1.3 How to bring down to normal range?? Alcohol consumption occasionally not regularly No smoking Home food always Outside/ junk food very rare Cookies biscuits yes with tea in evening
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Doctors’ responses
Hello dear Please be aware See as per my clinical experience it seems mild liver dysfunction Kindly start liv 52 once a day for 1 month Avoid alcohol Discus with general physician for further details Regards
Early fatty liver
Brisk walking / yoga – 30 mins/day
Hydration – 8–10 glasses water/day
Sleep – 7–8 hours; sleep before 11 pm
Avoid stress & screen exposure late night
Intermittent fasting (12–14 hours) between dinner and breakfast helps
Repeat test after 4 weeks
Your liver enzymes (SGPT and SGOT) and bilirubin are mildly elevated, which may indicate liver inflammation or stress. Reducing processed foods like cookies, staying well-hydrated, exercising regularly, and avoiding alcohol completely for a few weeks may help. Please consult a liver specialist for proper evaluation and guidance.
Diet- Raw garlic (1–2 cloves/day) – liver protective Beetroot, carrot, green leafy vegetables Lemon water – 1 glass every morning on empty stomach Papaya, apple, pomegranate – good for liver repair 2–3 L of water daily – helps detox Whole grains (brown rice, oats) for fiber Brisk walking / yoga – 30–45 mins/day Avoid painkillers (like diclofenac) – they worsen liver function Early dinner (before 8 PM) helps liver metabolism Medicine -Liv 52 DS (Ayurvedic) – 2 tabs twice daily after food
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