How to increase the mortality and morphology - #10362
42 years old we are trying for a baby as per the medical report I spoke good but morphology is very less. I taken a several form test but still the report is mean this mortality is not a good or not my wife doesn't have any measure in problem
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Doctors’ responses
1) Tab. CoQ Forte 1 cap daily after lunch for 3 months 2) Tab oligocare forte 1 tab daily for 3 months 3) Tab neurobion forte 1 tab after lunch daily for 3 months
Follow up soon or take my individual consultation.
Changes that will help you Kegel exercises: Strengthen pelvic floor, improve erection firmness.
Losing belly fat: Exposes more of the base, giving the illusion of greater length.
Good sleep + testosterone-friendly diet #Diet for you Zinc: Pumpkin seeds, cashews, eggs
Vitamin C & E: Amla, oranges, almonds
Omega-3s: Walnuts, flaxseeds, fish
L-Carnitine: Found in dairy and red meat
Ashwagandha: Shown to improve sperm count and motility Shilajit to increase testosterone level
#avoid Smoking, alcohol, and excess caffeine
Heat on testicles (tight underwear, laptops on lap, hot tubs)
Kindly share your full semen report and also give 72 days to this habit and then get semen analysis done again If no improvement i would suggest you to get fertility treatment as it is already late if your wife is of same age group for waiting for long
At 42, low sperm morphology (shape) can reduce chances of natural conception, even if other parameters are normal. Lifestyle improvements, antioxidant supplements, and avoiding heat, alcohol, and stress may help improve morphology over time. Consult a fertility specialist to explore options like IUI or IVF, especially since your wife has no major issues.
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