Bloating, Belching and food allergies - #10905
I can't tolerate coffee and have frequent Belching and acidity and bloating .Took whey protein of good company had sudden vomitig after that couldn't digest water also but after some medication and foam rolling g feeling better
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Doctors’ responses
Hello dear Please be aware I think probably you are having either gastric issue or heart burn due to over eating Iam prescribing some tests Kindly share the results with gastroenterologist for better clarification Stomach ultrasound Barium meal Colonoscopy if recommended You can take following medications Cap Omeprazole empty stomach half hour before food Tablet pantop d 40 mg empty stomach half hour before In addition Please consume simple diet Avoid heavy food like cheese and grams Take ors if required
In case of no recovery in 1 week, consult gastroenterologist in person for better clarification Regards
Whey protein, especially in large amounts or taken on an empty stomach, can be hard to digest for some people — particularly if you have lactose intolerance or acid reflux tendency.
This can lead to excess stomach acid, gas formation, and bloating, which caused the vomiting and difficulty keeping water down.
The belching and bloating you still have are because your stomach lining and digestion haven’t fully calmed yet.
Give your stomach a break for 2–3 days
Eat small, bland meals (khichdi, moong dal soup, soft rice, plain idli, boiled vegetables).
Avoid coffee, tea, spicy food, fried food, dairy, whey, and citrus.
Reintroduce protein slowly
Start with plant-based proteins like moong dal, lentils, or pea protein powder.
If you try whey again later, choose whey isolate (less lactose) and take half scoop with food, not on an empty stomach.
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