RX 1) Pan D 1 tab before breakfast for 7 days 2) Simethicone 80mg chewable 1 tab After meal for 5 days
Please coffee.
Whey protein, especially in large amounts or taken on an empty stomach, can be hard to digest for some people — particularly if you have lactose intolerance or acid reflux tendency.
This can lead to excess stomach acid, gas formation, and bloating, which caused the vomiting and difficulty keeping water down.
The belching and bloating you still have are because your stomach lining and digestion haven’t fully calmed yet.
Give your stomach a break for 2–3 days
Eat small, bland meals (khichdi, moong dal soup, soft rice, plain idli, boiled vegetables).
Avoid coffee, tea, spicy food, fried food, dairy, whey, and citrus.
Reintroduce protein slowly
Start with plant-based proteins like moong dal, lentils, or pea protein powder.
If you try whey again later, choose whey isolate (less lactose) and take half scoop with food, not on an empty stomach.
It look like you have acid reflux or gastritis, especially since coffee, whey protein, and even water triggered symptoms. Avoid coffee, whey protein, carbonated drinks, and heavy oily meals for now, and eat smaller frequent meals. Please consult a gastroenterologist to rule out chronic gastritis, GERD, or food intolerance and get tailored treatment.
Your symptoms of bloating, belching, and acidity, along with your reaction to whey protein and difficulty with digesting coffee, hint at a few possible underlying causes. It’s worth considering food intolerances or allergies, as these can provoke digestive disturbances. Whey, being a dairy protein, might suggest lactose intolerance or a dairy allergy. Many people, additionally, have difficulty with caffeine in coffee, which can relax the lower esophageal sphincter, increasing reflux.
To better identify triggers, a food diary might be useful. Document what you eat and drink and any symptoms afterward. This can help you and your healthcare provider spot patterns. In case of continued or severe symptoms, consider testing for specific allergies or intolerances. Avoiding suspected triggers like coffee and dairy for a period can be an immediate step, while you assess other possible causes with your healthcare provider’s help.
Managing these symptoms can include dietary adjustments such as smaller, more frequent meals, avoiding foods known to trigger reflux (like spicy, acidic, or fatty foods), and not lying down soon after eating. Staying hydrated without over-consuming large amounts of fluid at once can also help reduce bloating. Be cautious with medications like antacids or H2-blockers for treating acidity, as they can provide relief but won’t address the cause. If symptoms persist, particularly if vomiting or severe reactions occur again, consult a healthcare professional as soon as possible. They may recommend tests such as an endoscopy, or discuss further dietary and lifestyle changes to help manage symptoms.
