can we eat curd during diarrhea - #19943
I am really worried about my digestion lately. A few days ago, I started experiencing diarrhea, and it just won’t let up. I’ve been sticking to bland foods like bananas and rice, but I’m kinda craving some variety now. A friend mentioned that I can we eat curd during diarrhea, but I’m not sure if that’s safe or might make things worse. I read somewhere that curd has probiotics, and I know that can be good for gut health, but I also know that dairy can sometimes upset things more when your stomach is feeling off. Last night, I accidentally ate a bit of cheese, and let’s just say that didn’t go well! Ugh. I want to recover faster, and I feel like maybe adding curd might help, but what if I can we eat curd during diarrhea and it causes more issues? I’m kinda stuck in this cycle of being scared to eat anything besides toast. Has anyone out there had experience with this? Like, did eating curd during your diarrhea help or make it worse? I just want to know if it’s a good idea or should I stick to just plain rice and stuff like that for now. Would love to hear your thoughts!
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Doctors' responses
Eating curd during diarrhea can actually be a good idea in many cases. Curd is a type of yogurt, and it does contain probiotics, which are live bacteria that can help restore the balance of good bacteria in your gut. This can be particularly beneficial during diarrhea caused by infections or antibiotic use, as it can help your digestive system return to normal more quickly. While some dairy products can indeed aggravate diarrhea, curd is usually an exception due to the presence of these probiotics. However, not all curds are created equal — it’s important to choose plain, unsweetened varieties to avoid added sugars that could potentially worsen symptoms. If you are lactose intolerant or suspect that lactose could be an issue, opt for a lactose-free curd or yogurt to minimize any adverse effects. Overall, incorporating small amounts of curd into your diet could be helpful, but monitor your body’s response carefully. If symptoms worsen, it’s advisable to discontinue its use and stick to other bland foods. Besides curd, continue with foods that are easy on the digestive system like bananas, rice, applesauce, and toast, often referred to as the BRAT diet. Staying hydrated is essential, so in addition to drinking water, consider oral rehydration solutions to replenish electrolytes. If diarrhea persists beyond a few days or is accompanied by signs such as severe abdominal pain, high fever, or blood in stools, seeking medical attention would be important to rule out more serious underlying conditions.
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