Why does BP fluctuate during stress? - #12484
I am kinda worried about my blood pressure lately. Last week, I was super stressed out with work deadlines, and I felt this weird rush in my head. I checked my BP at home and noticed it shot up way high, like around 150/95, and then a couple of hours later, it dropped back to normal, like 120/80. I mean, why does BP fluctuate during stress like that? It's like my body is playing these weird games! I tried breathing exercises, but honestly, the stress just kept coming back, especially with a big project due. I’m also wondering if drinking lots of coffee adds to it? Or is it something about the fight-or-flight response that's kicking in? I keep reading about how stress affects BP, but the science behind it is a bit murky for me. Has anyone here had similar experiences with why does BP fluctuate during stress? Are there specific things I should be looking out for, or ways to manage this? I'm just feeling tired of worrying about it and confused at the same time!!! Any advice or insights would be super helpful. Thanks!
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