What is the major cause of high blood pressure? - #12557
I am kinda worried about my health lately. Last month, I went for a routine check-up and my doctor said I had high blood pressure. I never thought this would happen to me, ya know? I mean, I try to eat healthy and even exercise a bit. The readings were 150/95 which I’ve heard is pretty high for my age (35). My family has a history of hypertension, but still, what is the major cause of high blood pressure? I asked my doctor, and she mentioned stress could be a contributor and suggested I should calm down a bit, but I feel like there’s more to it. I mean, I have a demanding job that keeps me on my toes, but I don’t think I’m under constant stress. Also, they checked my cholesterol and it was normal, but then I learned about other factors like salt intake, weight, and even genetics. I feel a bit lost! Are there specifics I should focus on to understand what is the major cause of high blood pressure? What if I’m doing something unknowingly that’s making it worse? I’m also anxious about medication since my doc hinted that might be the next step if things don't improve. Ugh! Any thoughts or advice would be super helpful!
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