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is drinking hot water good for pimples
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Skin & Hair Concerns
Question #16161
140 days ago
142

is drinking hot water good for pimples - #16161

Priya

I am really curious about something lately. I’ve been dealing with these annoying pimples for months now, and I’m trying anything to get rid of them. I started drinking hot water every morning after reading a blog that claimed, "is drinking hot water good for pimples?" I mean, it sounds kinda crazy, right? Like, how can hot water help with skin issues? Anyway, my friend also said that warm water clears toxins, which sounds great, but I’m not sure if that's legit. I've tried different acne creams and even went to a dermatologist, but nothing seems to work. It's super frustrating because I thought I was out of my teenage years but my skin seems to have other plans! I feel like my diet could play a role too because I don't always eat the best. Can drinking hot water really make a difference? How long does it usually take to see some improvements, if any? And is there a better or different approach besides just drinking hot water? I’m just trying to figure this all out because these pimples have gotta go!

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Doctors' responses

Drinking hot water in itself is not directly linked to significantly improving pimples or managing acne. It’s a common misconception that it might clear skin issues through detoxification, but there is little scientific evidence to support that drinking hot water alone has such impact on acne. That being said, staying well-hydrated is essential for maintaining good skin health, and it can indirectly help by supporting bodily functions, including those of the skin. If your diet isn’t optimal, improving your overall nutrition could play a more impactful role. Consuming enough water, whether it’s hot or cold, supports hydration, which is beneficial for skin health. If you’re dealing with persistent acne, focusing on diet quality might yield better results. Aim for a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, while limiting high-glycemic-index foods like sugar-laden snacks and drinks. These dietary changes might take a few weeks to show impact on your skin. Besides dietary changes, continue following recommendations from your dermatologist since they have a comprehensive understanding of your skin condition. You may also discuss other potential treatments like topical retinoids or benzoyl peroxide with them. If stress plays a role in your acne, practices like stress management or regular physical activity might aid in controlling breakouts. Manage expectations and be patient, as results from lifestyle changes and treatments can take time to become noticeable. If your current regimen isn’t working, returning to your dermatologist to reassess your condition and potentially adjust your treatment plan is a wise approach.

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