AskDocDoc
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 37M : 39S
background image
Click Here
background image
Cardiac & Vascular Health
Question #16205
139 days ago
137

what causes cholesterol - #16205

Pooja

I am feeling pretty anxious right now because I just got my lab results, and they show that my cholesterol levels are higher than they should be, which is totally stressing me out. I mean, I’m only in my thirties, and I thought I was doing okay with my diet – I try to eat healthy and exercise, but now I’m, like, what causes cholesterol to go up? My doctor mentioned something about saturated fats and how they can affect cholesterol, but I don’t get it. I thought I was lucky to be active, but now I'm wondering if it’s an inherited thing too? Can what causes cholesterol be linked to family history? Also, I’ve read that stress can play a role – like, can that really make a difference? I’ve been feeling overwhelmed with work lately and kinda busy snacking on unhealthy stuff. Like do those chips I grabbed during late-night work sessions actually have an effect on my cholesterol? What causes cholesterol to spike when you already think you’re doing the right things? Just trying to understand here because I don’t want to end up with heart issues down the road. Anyone out there with similar experiences? What actually causes cholesterol to be a bigger problem than we realize? Really hoping to get some insights.

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Cholesterol levels can be influenced by a variety of factors and understanding these can help manage them better. Diet plays a crucial role – foods high in saturated fats, trans fats and cholesterol can raise your cholesterol levels. Common sources include red meat, processed meats, full-fat dairy products, and some baked goods. While you’re conscious of your diet, it doesn’t hurt to reevaluate your food choices and see where you can make improvements. Family history is another significant factor; if you have relatives with high cholesterol or heart disease, you might be genetically predisposed to higher cholesterol. It’s called familial hypercholesterolemia, a genetic condition where your body can’t remove LDL (“bad”) cholesterol well. Stress can indirectly affect cholesterol too. It might drive you towards unhealthy eating patterns – like reaching for those chips during stressful times. Chronic stress can trigger a chain reaction that affects how your body processes fats. Regular physical activity is great but sometimes, it may not be enough on its own; ensuring your workouts are well-rounded might offer more benefits than just regular routines. Consider mixing cardio with strength training. Smoking and excessive alcohol also negatively influence cholesterol. It may be worthwhile to bespreup with your doctor about your specific situation – they might suggest medications like statins if lifestyle changes don’t suffice. Ultimately, keep track of your diet, ensure regular exercise, and check in with your healthcare provider to monitor your levels. Taking these steps can help you manage the risk even faced with family history or sporadic stress.

19391 answered questions
90% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


how to increase heart pumping
can you feel a blood clot
How to keep heart healthy with diet?
What precautions are observed after Angoplasty and Inserting Medicated Stunts in Type -2 Diabatic patient with Hbac1 09.1
How to reduce heart palpitations and pain in body
metoprolol succinate used for
what prevents the clotting of blood inside blood vessels
diseases related to heart
blood pressure chart for men
what are the causes of stroke
How can I get rid of this? Should I go to the doctor?
High bp at the age 24 suggest best ayurvedic treatment without medicine
what is the most common cause of sudden cardiac death
What are the causes of brain stroke?
Severe Chest Pain and Weakness
can peripheral artery disease be reversed
how do you know if you have a blood clot
اريد ان اشخص حالتي هل ضغط مزمن ام ضغط مستمر ام اتوقف عن الدواء
Tachycardia and palpitations occuring
Concerns About My Heart Rate and Dizziness After Eating
Which yoga is best for BP control?
price of a heart
cardiac consultation
vascular tone
when heart attack occurs what to do
how to reduce heart beat rate
human heart price in india legal
normal blood pressure by age and gender
reverse heart disease
heart rate normal kaise kare
what causes atherosclerosis
can high blood pressure cause dizziness
how to remove blood clots naturally
Why heart beats faster after eating?
metoprolol side effects
what are the symptoms of thrombosis
side effects of metoprolol succinate
reason for heart stroke
Is it really cardiac problem or not ?
what is cardiologist
ecg or echo which is better
why cholesterol increases
cilnidipine side effects
heart problem symptoms in females
symptoms of cardiovascular disease
what are the signs and symptoms of heart attack
does ors increase blood pressure
how to get rid of a blood clot
InECG there is a problem want details
Leg pain after thrombosis and TB
normal range of bp for female
heart disease types
how to use arjun chaal powder
how to control heart beat fast
what is the main cause of high blood pressure
how much coq10 should i take with statins
male normal bp range
Is it safe for me to take height growth supplements after heart surgery?
blood pressure range for women
how to calm heartbeat
reasons for increase in cholesterol
ecg and echocardiogram difference
when to worry about varicose veins
injection clot remedy
coronary heart disease types
brain blood clot causes
yoga for heart patients
Guidance for controlling Sugar after Stunts in Main Artary leading to Heart
difference between ecg and echo
heart attack signs
what causes poor circulation
BP for women
I do not know what could have caused my blood pressure and heart rate to be this high, and I cannot clearly identify any specific cause.
risk factors of heart disease
How to reduce Palpitations body aches
what are the signs of heart attack
curd is good for heart
how to relieve leg pain from poor circulation
Presento Palpitaciones, visión borrosa y mareo leve
what is arjun ki chaal
How to Increase HDL & decrease LDL
Fast Heart beat and pain in chest
cardiac attack symptoms
Low hr after coming off metoprolol
yoga poses for heart health
What to do with high blood pressure
Having high triglycerides.Please help.
women normal blood pressure
is sudden cardiac death painful
cilnidipine mode of action
reason of sudden heart attack
Experiencing Back and Stomach Pain After Cardiac Surgery
Why heart rate increases suddenly?
precautions after heart attack
Using mephentermine sulphate and addictedtoit'swanted to know its riskrisks
yoga good for heart
heart transplant cost
what does hypertension feel like
bp high problem
cause of cardiac arrest