juice good for liver and kidneys - #16365
I am really concerned about my health lately and doing some research on what could help. Like, I’ve been feeling super sluggish and bloated after meals, and a friend mentioned that drinking certain juice could be good for my liver and kidneys. But what juice is actually good for liver and kidneys? I mean, I also read online that some juices might not be so great, or could even, like, do the opposite effect! It’s confusing! I tried beet juice because I've heard that’s a detox fave, but then my stomach didn’t feel too good after that. I was thinking maybe something like carrot or cranberry juice? Still, I really want to know, is juice good for liver and kidneys or is it more of a myth? Also, how often should I drink it? Daily, weekly? I thought my diet was good, but I’m not sure now. Just trying to make sense of all this since I don't want to make things worse for myself. Would love to hear your opinions on the best juices that are good for liver and kidneys. Any real personal experiences would help too!
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Doctors’ responses
When it comes to juices and their impact on liver and kidney health, it’s important to focus on options that provide genuine benefits rather than following trends or myths. Carrot juice, for example, is often recommended as it is packed with beta-carotene and antioxidants which can support liver health. Cranberry juice, being rich in phytochemicals, is known to help in preventing urinary tract infections, indirectly benefiting kidney health. However, moderation is key—overconsumption of any juice can lead to excess sugar intake or gastrointestinal discomfort, as you might have experienced with beet juice. Beet juice is indeed popular for detoxing, but it can cause digestive upset in some individuals, and it contains oxalates which may not be ideal for those prone to kidney stones.
Aim to incorporate a variety of fruits and vegetables into your diet rather than relying heavily on juice alone. Drinking juice daily in small amounts, such as a small glass of carrot or cranberry juice, can be a part of balanced diet without overwhelming the body with excess sugar or calories. Consider diversifying your intake with whole fruits and vegetables, as they provide fiber which juices often lack. Before making major changes to your diet, or if you’re having persistent symptoms like bloating or sluggishness, consider consulting a healthcare professional. They can assess any underlying issues or conditions and offer personalized advice based on your specific health needs and dietary habits.
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