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Severe back pain and nerve compression in left hip
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Bone and Orthopedic Conditions
Question #16398
184 days ago
275

Severe back pain and nerve compression in left hip - #16398

Farhana

I am a working professional my age is 52 yrs.. I have sit for a long timein my job.. evening i get severe back pain and nerve compression in my left leg..After going home i get severe pain in my back

Back pain and nerve compression
300 INR (~3.53 USD)
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Doctors' responses

Dr. Arsha K Isac
I am a general dentist with 3+ years of working in real-world setups, and lemme say—every single patient teaches me something diff. It’s not just teeth honestly, it’s people… and how they feel walking into the chair. I try really hard to not make it just a “procedure thing.” I explain stuff in plain words—no confusing dental jargon, just straight talk—coz I feel like when ppl *get* what's going on, they feel safer n that makes all the difference. Worked with all ages—like, little kids who need that gentle nudge about brushing, to older folks who come in with long histories and sometimes just need someone to really sit n listen. It’s weirdly rewarding to see someone walk out lighter, not just 'coz their toothache's gone but coz they felt seen during the whole thing. A lot of ppl come in scared or just unsure, and I honestly take that seriously. I keep the vibe calm. Try to read their mood, don’t rush. I always tell myself—every smile’s got a story, even the broken ones. My thing is: comfort first, then precision. I want the outcome to last, not just look good for a week. Not tryna claim perfection or magic solutions—just consistent, clear, hands-on care where patients feel heard. I think dentistry should *fit* the person, not push them into a box. That's kinda been my philosophy from day one. And yeah, maybe sometimes I overexplain or spend a bit too long checking alignment again but hey, if it means someone eats pain-free or finally smiles wide in pics again? Worth it. Every time.
184 days ago
5

Hello,

This may be due to nerve compression such as sciatica or strain in the lower back because of your posture while working.

🛑What you should do now Avoid long sitting: Stand or walk every 30–40 minutes. Improve posture: Use lumbar support; keep feet flat and back straight. Do gentle stretches: Knee-to-chest, cat–camel, pelvic tilts, and gentle sciatic nerve glides. Use heat or ice: Heat for muscle tension; ice if pain is sharp. Sleep support: Pillow under knees (on back) or between knees (side sleeping).

🛑Many people your age do recover with posture correction, regular stretching, and movement breaks, especially when the pain is related to long hours of sitting.

If it worsens/ affects walking , please see a orthopedic surgeon in person. You may need xray and physiotherapy sometimes.

I hope this helps Thank you

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Dr. Shayeque Reza
I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.
184 days ago
5

Findings are most consistent with lumbar radiculopathy (sciatica) due to prolonged sitting. Treatment started for pain, inflammation, and nerve compression. Ergonomic correction + physiotherapy are essential.

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Your situation sounds quite challenging, but there are several strategies to manage back pain and nerve compression, commonly known as sciatica, due to prolonged sitting. First, consider adjusting your workstation ergonomics to reduce strain. Use a chair with proper lumbar support to maintain a neutral spine, and make sure your feet are flat on the floor or on a footrest. Take regular breaks to stand, stretch, or walk a little bit—ideally every 30 to 60 minutes. These short breaks will help interrupt prolonged sitting and reduce pressure on your spine and nerves. At home, apply a cold pack to the affected area for 15-20 minutes every couple of hours during the first few days of experiencing pain. After that, alternating with a heating pad can provide relief by relaxing tight muscles. Analgesics like ibuprofen or paracetamol may also alleviate discomfort, but only use them as directed and after checking with your healthcare provider, particularly if you have other health conditions or take other medications. If the pain persists or worsens, seeing a professional for further evaluation might be necessary. A physical therapist can offer targeted exercises to strengthen your core muscles and relieve pressure on the nerve. Be attentive to any red flag symptoms such as severe, unrelenting pain, significant weakness, or any loss of bowel or bladder control, as these require immediate medical attention. Getting an evaluation by a spine specialist could be crucial in managing more serious conditions. Remember, addressing lifestyle changes along with medical treatment can provide a comprehensive approach to handling your symptoms over the long term.

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Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
183 days ago
5

Hello dear See as per clinical history it seems nerve involvement probably sciatica Iam suggesting some tests and precautions Please follow them for atleast a month Do regular stretching excercise atleast half an hourly daily Get physiotherapy session daily for 2 month Apply voveron xr gel topical application twice a day for 15 days Try to break sitting cycle after one hour with slow walking Take zincovit multivitamin onca a day for 1 month Take vitamin d sachet once a week for 2 month Apply crave bandage on the back for 15 days Perform plank and makrasana daily to relieve muscle fatigue In addition get following tests done Mri spine Ct scan cervical spine USG spine Vitamin d 3 serum level CRP Esr Please share the result with orthopedic surgeon for better clarity Hopefully you recover soon Regards

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Dr. Prasannajeet Singh Shekhawat
I am a 2023 batch passout and working as a general physician right now, based in Hanumangarh, Rajasthan. Still kinda new in the bigger picture maybe, but honestly—every single day in this line teaches you more than textbooks ever could. I’ve had the chance to work under some pretty respected doctors during and after my graduation, not just for the clinical part but also to see how they handle people, real people, in pain, in panic, and sometimes just confused about their own health. General medicine covers a lot, right? Like from the smallest complaints to those random, vague symptoms that no one really understands at first—those are kinda my zone now. I don’t really rush to label things, I try to spend time actually listening. Feels weird to say it but ya, I do take that part seriously. Some patients just need someone to hear the whole story instead of jumping to prescription pads after 30 seconds. Right now, my practice includes everything from managing common infections, blood pressure issues, sugar problems to more layered cases where symptoms overlap and you gotta just... piece things together. It's not glamorous all the time, but it's real. I’ve handled a bunch of seasonal disease waves too, like dengue surges and viral fevers that hit rural belts hard—Hanumangarh doesn’t get much spotlight but there’s plenty happening out here. Also, I do rely on basics—thorough history, solid clinical exam and yeah when needed, investigations. But not over-prescribing things just cz they’re there. One thing I picked up from the senior consultants I worked with—they used to say “don’t chase labs, chase the patient’s story”... stuck with me till now. Anyway, still learning every single day tbh. But I like that. Keeps me grounded and kind of obsessed with trying to get better.
183 days ago
5

Hello Farhana By going through your history and evaluation of your health status I must say that nothing to Worry at all . You just need some life management and following treatment as follows - Rx- Tab Neurobion forte - once a day after food Tab Zerodol Mr - once a day after after food

Precautions and suggestions - Do daily walk for 45 min ( evening and. Morning) Avoid excessive sitting, take break in between

Thank you

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