juices good for liver - #16607
I am really confused about this whole idea of juices good for liver health. A couple weeks ago, I was at my annual check-up and my doctor mentioned that my liver enzymes were a bit elevated. I instantly freaked out and started doing research. I came across all this information about how certain juices good for liver function can help, which made me a little hopeful. Like, I read that beet juice and lemon juice are supposed to be super beneficial, and now I'm wondering if that’s true, ya know? I tried making beet juice at home but honestly, it was not great! I think I put too much ginger in it or something. Anyway, I’ve been drinking lemon water every morning and kinda like that but I'm not sure if it's enough. So, are there any specific juices good for liver detox that actually work? Should I avoid alcohol completely or is moderation okay while I’m trying to improve my liver health? And how long until I might see any results? I really wanna get this under control and feel better, but it’s a lot to juggle! Any suggestions on juices good for liver health or lifestyle changes would be awesome!
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