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can we drink coconut water during loose motions
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Digestive Health
Question #16614
1 day ago
15

can we drink coconut water during loose motions - #16614

Aditya

I am really worried about my gut issues. The last few days have been tough, and I have been dealing with some nasty loose motions, like multiple times a day. It all started after I had some street food, which I guess wasn’t the best decision. I’ve also been feeling a bit dehydrated, and I remembered that coconut water is generally supposed to be good for hydration, which got me thinking—can we drink coconut water during loose motions? I read somewhere that it helps with electrolyte balance, but with my stomach like this, I’m just not sure if it’s a good idea. Also, what if coconut water is too heavy or aggravates it more? I mean, it’s natural and all, but does it have any bad effects in cases like mine? Ideally, I want to stay hydrated without further upsetting my stomach! Should I avoid it? I could really use some advice here. I want to feel normal again, but I'm kinda torn on whether coconut water is safe right now. Can we drink coconut water during loose motions, or would it be better to stick with plain water and maybe some herbal teas instead? Would love some input!

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