how to cure loose motion - #16618
I am having this really frustrating issue with loose motion. It started a few days ago after I ate some street food, and honestly, I thought it was just a minor stomach ache. But then it turned into something way worse! Like, I feel like I’ve been running to the bathroom every hour, and it’s exhausting. I tried drinking really clear fluids, but then there’s still this urgency and discomfort. My stomach feels all bloated and gassy too, ugh. I’ve read about how to cure loose motion online, but all the info kinda confuses me. Should I be avoiding certain foods or eating more of others? I’m worried I might be getting dehydrated since it’s been awful – I even started taking electrolyte drinks because I heard that's good. But how to cure loose motion for real? Is there like a magical herb or something? I don't want to just mask the symptoms; I want to fix this and not be stuck feeling like this! Also, should I be seeing a doctor or can I manage it from home? Just feeling a bit lost here, any advice on how to cure loose motion from someone who’s dealt with it would be super helpful!
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Doctors’ responses
Loose motion, or diarrhea, can be really uncomfortable, but let’s focus on getting you back on track. Since this started after street food, it could be an infection like bacterial gastroenteritis, but it’s also possible it’s viral or due to food intolerance. The key is to stay hydrated—you’re on the right track with clear fluids and electrolyte drinks. They help replace lost fluids and salts. Continue to drink these regularly in small sips every few minutes, rather than large amounts at once. As for diet, eat easily digestible foods: the BRAT diet (bananas, rice, applesauce, toast) is commonly recommended—these are bland, soothing, and can help bulk up stools. Yogurt could be beneficial too, since probiotics can help restore healthy bacteria in your gut. Avoid dairy (besides yogurt), fatty foods, high-fiber items, caffeine, spicy foods, and alcohol right now as they can aggravate symptoms.
In terms of medication, over-the-counter options like loperamide can reduce bowel movements, but avoid them if you suspect a bacterial infection, as they may prolong the condition. If symptoms persist beyond a few days, or if you’re experiencing severe pain, high fever, blood in stool, or signs of dehydration (like extreme thirst, dizziness, or decreased urine output), it’s time to see a doctor. They may need to conduct stool tests or provide stronger treatment. There’s no ‘magic herb,’ but some people find relief with ginger tea or chamomile, which can soothe the digestive tract. Still, the most important is addressing hydration, diet, and recognizing when professional help is needed. Managing loose motion at home is possible for many cases, but your health and comfort should come first.
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