why too much gas in stomach - #20803
I am really struggling with this issue that’s been bothering me for weeks now. Food seems to trigger this weird situation, and I just don't get it. Like yesterday, I had pasta for dinner, and by the end of the evening, I felt like an inflated balloon. I've been researching why too much gas in stomach happens and honestly, it's all kinda confusing. I mean, I do eat a decent amount of veggies, or at least I try to. I find myself burping constantly and sometimes, it even gets really painful. A few weeks ago, I checked with my doc, and they just said, "It’s normal", but I can’t shake this feeling that it’s not. The more I think about why too much gas in stomach happens, the more worried I get? Is it something serious or just my diet? I've tried eating less, but the gas doesn't really go away. And what about things like probiotics, do they help with why too much gas in stomach is an issue? I just want to feel normal again! Any thoughts or personal experiences would be helpful. I just want to understand what’s going on with my gut.
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Doctors' responses
Excessive stomach gas can be quite frustrating, and it’s primarily influenced by the foods you eat, how you digest them, and sometimes by underlying health conditions. Common dietary contributors include high-fiber foods like vegetables, beans, lentils, and sometimes dairy products if you’re lactose intolerant. When your digestive system breaks down these fibrous foods, it produces gas. Since you mentioned pasta, certain carbohydrates can also result in excessive gas, especially if you have sensitivities like celiac disease or gluten intolerance. Your mention of persistent discomfort and frequent burping also raises questions about how your body is processing these foods. Sometimes, the way you ingest food can contribute to gas production; eating too quickly or talking while eating can lead to swallowing more air, adding to the problem. While your doctor has stated that this is normal, it’s important to monitor for any additional symptoms such as weight loss, blood in stool, or severe diarrhea as these could indicate a more serious issue requiring further investigation. As for probiotics, they can be beneficial; they help restore the natural balance of bacteria in the gut, potentially reducing symptoms. Opt for ones containing strains like Bifidobacterium or Lactobacillus, as they’re well-researched for gut health. Ensure you drink plenty of water—hydration supports digestion. It might be worth keeping a food diary to pinpoint foods that specifically trigger your symptoms. If self-management doesn’t alleviate your symptoms, or if they worsen, a follow-up with a gastroenterologist might provide clearer insights.
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