Joldi discharge hu jata he. Dal te hi pani nikol jata he - #10354
Ling khoda to huta he por utna tightnahi rehta he or chip chipa pani jese ata he sex korne se pehle.or me thuda 1/2jhotka lago ki nahi pura pani nikal ata he or us boje se dogy stylese pel nahi para hu
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Doctors’ responses
Changes that will help you Kegel exercises: Strengthen pelvic floor, improve erection firmness.
Losing belly fat: Exposes more of the base, giving the illusion of greater length.
Good sleep + testosterone-friendly diet #Diet for you Zinc: Pumpkin seeds, cashews, eggs
Vitamin C & E: Amla, oranges, almonds Omega-3s: Walnuts, flaxseeds, fish Ashwagandha: Shown to improve sperm count and motility Shilajit to increase testosterone level
Based on the description, it sounds like you’re experiencing pre-ejaculatory fluid release, often referred to as pre-cum. This is a normal physiological reaction that occurs when you’re sexually aroused. The fluid is produced by the Cowper’s glands and helps in lubrication during sex, but it may give you a feeling of wetness or slipperiness that you’re describing. If you’re concerned about the tightness or the duration of your erection (not staying firm), this could be related to several factors including stress, anxiety, fatigue, or even hydration levels. Lifestyle factors like diet, exercise, and alcohol or tobacco use can also influence this. Keeping a balanced diet, regular exercise, and managing stress through techniques like meditation or deep breathing could improve this over time. If these are frequent issues affecting your sexual performance or causing distress, it might be worthwhile to consult a healthcare professional for a thorough assessment. They might suggest investigating further or considering treatment options if there’s an underlying issue like erectile dysfunction, which can vary significantly in its root causes – from cardiovascular health to hormonal imbalances. Remember, it’s crucial to rule out any medical concerns with a professional, especially if these symptoms are joined by pain, discomfort, or major performance changes over time. However, if there’s immediate concern, visiting a doctor for personalized advice tailored to your health background would be prudent.
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