how to use brahmi powder for brain - #26767
I am really looking for some advice on how to use brahmi powder for brain health. Last month, I started feeling super forgetful and my concentration just seems to have gone downhill. It's pretty alarming cause I’m usually sharp and on top of my game at work. I've read about this brahmi powder and how it’s supposed to help with memory and mental clarity. But like, how do I even start using brahmi powder for brain improvement? I tried adding a little in my smoothies, but honestly, it felt like a waste cause I couldn’t really tell if it did anything. I also thought about mixing it in with my yogurt but wasn’t sure if that was the right way?! Some friend mentioned that it could be taken with warm water too but I want to know, like, is there a specific dosage for how to use brahmi powder for brain or am I just overthinking it? Also, should I consume it daily or just a few times a week? I've been reading so much about how brahmi powder can impact cognitive functions, so I'm a bit confused about the best way to incorporate it. Any real experiences or tips on how to use brahmi powder for brain health would be super helpful!
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