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Dippresion and anxiety not clear goals.
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Mental & Emotional Health
Question #10379
93 days ago
401

Dippresion and anxiety not clear goals. - #10379

Lucky Singh

I m 23 year old girl m not focus my daily ruteenwork and study.I m not focus my self highen . I m stuck my life my life and me.Notclear my goals andfocusI m weeping any time and any where. Mentally andemotionally very disturbed.Past 3 year. I have not study. I m runaway.My study and books

Age: 23
Chronic illnesses: No any chronic disease but I m still sick my mental health last 4 year
Dippresion
300 INR (~3.53 USD)
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Doctors’ responses

Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
92 days ago
5

Hello dear Please be aware See the best treatment for anxiety and depression is as follows Do meditation Perform physical exercises for atleast half hour daily Develop hobbies and indulge in them Make connections with friends Train your mind to be happy and bring self confidence Kindly avoid any medications to prevent addiction Hope it works Regards

858 answered questions
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Dr. Neeraj Agarwal
I’m an MBBS graduate with a deep commitment to providing meaningful, patient-first care. My clinical training has given me a solid understanding of how to assess and manage a wide variety of health conditions—both common and complex. But beyond just clinical skills, I’ve always believed that the heart of medicine lies in listening. That’s what I try to bring into every consultation: not just treatment, but genuine attention to the person in front of me. I have gained experience across general medicine, paediatrics, emergency care and preventive health. I have treated patients of different age groups and backgrounds, which has helped shaped a more flexible, to diagnosis and management. Whether someone comes with a new symptom or a routine check-up, I aim to deliver evidence-based treatment, explained clearly and tailored to the lifestyle. I’m especially focused on making care accessible and comfortable. Too often, patients feel rushed or confused when they leave a doctor’s office—I try to do the opposite. Taking time to explain options, risks, or even just what’s going on in simple terms is something I take seriously. Communication, I think, is just as important as any prescription. I actively stay updated with current medical guidelines and research, and I’ve been exploring areas of holistic care and preventive medicine too. The more we can do to catch problems early—or better yet, avoid them—the better the outcome for everyone. I’ve seen how small lifestyle changes, when supported properly, can make a big difference to long-term health. There’s still a lot to learn, of course. I think every good doctor keeps learning. But every patient I see teaches me something new, and I carry those lessons forward—with honesty, empathy, and the intent to keep improving.
91 days ago
5

Hello lucky…as you have shared your issue I think same way you can help yourself by talking with someone with positive energy and thoughts… someone who will elevate you morales and you are young… let’s talk about it what are real reason

545 answered questions
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Dr. Alan Reji
I'm Dr. Alan Reji, a general dentist with a deep-rooted passion for helping people achieve lasting oral health while making dental visits feel less intimidating. I graduated from Pushpagiri College of Dental Sciences (batch of 2018), and ever since, I've been committed to offering high-quality care that balances both advanced clinical knowledge and genuine compassion for my patients. Starting Dent To Smile here in Palakkad wasn’t just about opening a clinic—it was really about creating a space where people feel relaxed the moment they walk in. Dental care can feel cold or overly clinical, and I’ve always wanted to change that. So I focused on making it warm, easygoing, and centered completely around you. I mix new-age tech with some good old-fashioned values—really listening, explaining stuff without jargon, and making sure you feel involved, not just treated. From regular cleanings to fillings or even cosmetic work, I try my best to keep things smooth and stress-free. No hidden steps. No last-minute surprises. I have a strong interest in patient education and preventive dentistry. I genuinely believe most dental issues can be caught early—or even avoided—when patients are given the right information at the right time. That’s why I take time to talk, not just treat. Helping people understand why something’s happening is as important to me as treating what’s happening. At my practice, I’ve made it a point to stay current with the latest innovations—digital diagnostics, minimally invasive techniques, and smart scheduling that respects people’s time. I also try to make my services accessible and affordable, because good dental care shouldn’t be out of reach for anyone.
90 days ago
5

You are experiencing signs of depression and emotional burnout, which is affecting your focus, routine, and motivation for studies. Persistent sadness, lack of direction, and frequent weeping indicate the need for psychological support. Please consult a mental health professional like a psychiatrist or psychologist for proper diagnosis, counseling, and treatment to help you regain control of your life.

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Dr. Shayeque Reza
I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.
92 days ago
5

Ok no need to worry about it .

1) Tab Nexito 10 1 tab daily at night for 4 weeks 2) Tab neurobion forte 1 tab after lunch for 4 weeks 3) Tab curen d3 60k 1 tab weekly for 8 weeks Follow up soon

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It sounds like you’re describing symptoms that might be associated with depression and anxiety, common mental health conditions that can affect your ability to focus and maintain a routine. Difficulty concentrating, feeling stuck, and emotional distress like crying frequently can be signs of these conditions. The first step here is to reach out to a healthcare professional, such as a general practitioner or a mental health specialist, who can conduct a thorough assessment. This will help determine if there’s a specific diagnosis, like depression or anxiety disorder, and guide further treatment. Treatment can include therapy or counseling, which can help you develop strategies to manage your symptoms and set clear, achievable goals. Cognitive Behavioral Therapy (CBT) is often effective for learning new ways to cope with and change thought patterns. In some cases, medication may also be considered to help manage symptoms. It’s crucial not to self-medicate, so discuss this option with a professional. Additionally, incorporating regular physical activity into your routine can have beneficial effects on your mental health. Exercise has been shown to increase the release of endorphins, the body’s natural mood lifters. Try starting with small, manageable activities like a daily walk. You might also find it helpful to establish a structured schedule that includes time for setting realistic goals. Practice breaking them down into smaller steps – it makes them less overwhelming and more manageable. Avoid isolation by reaching out to friends or support groups; sharing your experiences can relieve some emotional burden. Managing sleep is also essential because a lack of rest can exacerbate mental health symptoms. Try going to bed and waking up at the same time each day. Most importantly, if at any point you feel overwhelmed or experience thoughts of harm, seek immediate medical attention. Mental health professionals are there to support you through challenging times, so don’t hesitate to reach out for help.

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