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how to gain weight having fast metabolism?
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General Health
Question #10382
277 days ago
637

how to gain weight having fast metabolism? - #10382

sahil kumar singh

i am sahil 22 yrs male weighing 53 kg. i have a very fast metabolism and for that reason i am not able to gain weight. can gym be a good option for gaining weight? i am having this problem since a long time.

Age: 22
#weight gain
300 INR (~3.53 USD)
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Doctors' responses

Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
276 days ago
5

Hello dear Please be aware Yes you can go for gym and take weight gaining excercise However i suggest you to please rely upon natural diet like nuts,grams fried,cheese and butter Avoid sugar intake and take plenty of water Hope improvement occurs in 3-4 months You can also consult dietician for confirmation Regards

2363 answered questions
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Dr. Neeraj Agarwal
I’m an MBBS graduate with a deep commitment to providing meaningful, patient-first care. My clinical training has given me a solid understanding of how to assess and manage a wide variety of health conditions—both common and complex. But beyond just clinical skills, I’ve always believed that the heart of medicine lies in listening. That’s what I try to bring into every consultation: not just treatment, but genuine attention to the person in front of me. I have gained experience across general medicine, paediatrics, emergency care and preventive health. I have treated patients of different age groups and backgrounds, which has helped shaped a more flexible, to diagnosis and management. Whether someone comes with a new symptom or a routine check-up, I aim to deliver evidence-based treatment, explained clearly and tailored to the lifestyle. I’m especially focused on making care accessible and comfortable. Too often, patients feel rushed or confused when they leave a doctor’s office—I try to do the opposite. Taking time to explain options, risks, or even just what’s going on in simple terms is something I take seriously. Communication, I think, is just as important as any prescription. I actively stay updated with current medical guidelines and research, and I’ve been exploring areas of holistic care and preventive medicine too. The more we can do to catch problems early—or better yet, avoid them—the better the outcome for everyone. I’ve seen how small lifestyle changes, when supported properly, can make a big difference to long-term health. There’s still a lot to learn, of course. I think every good doctor keeps learning. But every patient I see teaches me something new, and I carry those lessons forward—with honesty, empathy, and the intent to keep improving.
276 days ago
5

Yes you should join to gain weight and gym will help with muscle weight instead of fat

Supplements after food is well managed:

Whey protein (1 scoop post-workout) – safe and effective

Creatine monohydrate (3–5g/day) – increases muscle gain

Multivitamin – to support metabolism

Ashwagandha (1 tsp/day) – improves strength, appetite, testosterone

Avoid spicy or fried foods Normal 4-5 kg gain can be achieved in 3 months

545 answered questions
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Dr. Alan Reji
I'm Dr. Alan Reji, a general dentist with a deep-rooted passion for helping people achieve lasting oral health while making dental visits feel less intimidating. I graduated from Pushpagiri College of Dental Sciences (batch of 2018), and ever since, I've been committed to offering high-quality care that balances both advanced clinical knowledge and genuine compassion for my patients. Starting Dent To Smile here in Palakkad wasn’t just about opening a clinic—it was really about creating a space where people feel relaxed the moment they walk in. Dental care can feel cold or overly clinical, and I’ve always wanted to change that. So I focused on making it warm, easygoing, and centered completely around you. I mix new-age tech with some good old-fashioned values—really listening, explaining stuff without jargon, and making sure you feel involved, not just treated. From regular cleanings to fillings or even cosmetic work, I try my best to keep things smooth and stress-free. No hidden steps. No last-minute surprises. I have a strong interest in patient education and preventive dentistry. I genuinely believe most dental issues can be caught early—or even avoided—when patients are given the right information at the right time. That’s why I take time to talk, not just treat. Helping people understand why something’s happening is as important to me as treating what’s happening. At my practice, I’ve made it a point to stay current with the latest innovations—digital diagnostics, minimally invasive techniques, and smart scheduling that respects people’s time. I also try to make my services accessible and affordable, because good dental care shouldn’t be out of reach for anyone.
275 days ago
5

Yes, gym workouts focusing on strength training can help you gain healthy weight by building muscle mass. Pair this with a high-calorie, protein-rich diet including nuts, dairy, eggs, and lean meats for better results. Consult a fitness trainer and a nutritionist to create a tailored workout and diet plan.

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Dr. Shayeque Reza
I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.
276 days ago
5

Meal Frequency: 5–6 meals/day (every 2.5–3 hrs) Key Nutrients: Protein + Carbs + Healthy Fats + Strength Training

Eat calorie-dense foods: peanut butter, whole milk, eggs, paneer Strength train regularly Track your weight every 2 weeks Avoid junk food-only approach — leads to belly fat Don’t skip meals or sleep

1868 answered questions
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To address weight gain with a fast metabolism, a combination of dietary changes and exercise could be beneficial. Going to the gym can indeed be a good option, as resistance training helps in building muscle mass, which contributes to healthy weight gain. Aim for weightlifting exercises at least three times a week, focusing on major muscle groups like the legs, back, and chest. This encourages anabolic activity in your body, facilitating muscle growth. Equally important is enhancing your caloric intake to exceed your caloric expenditure. You might consider eating calorie-dense foods such as nuts, seeds, avocados, and whole grains, and incorporating protein-rich foods like chicken, tofu, or legumes to support muscle repair and growth. Try to eat multiple small meals throughout the day, ideally every 3-4 hours, to consistently meet your caloric needs. Including snacks like protein bars or smoothies can be efficient if you’re in a rush or lack time to eat full meals. While doing this, it’s crucial to monitor your dietary intake and weight progression, possibly with the help of a nutritionist or a dietitian, to ensure the balance and adequacy of nutrients. Staying hydrated is vital too, as often people with fast metabolisms may overlook sufficient fluid intake. If there are no improvements, or if you have any other symptoms, speaking with a healthcare provider to rule out underlying conditions like hyperthyroidism is a prudent move. Always consult a doctor before making major changes in diet or exercise, especially if conditions persist or affect your daily life.

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