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Fear anxiety koi baat baith gya
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Mental & Emotional Health
Question #11246
229 days ago
292

Fear anxiety koi baat baith gya - #11246

Sandip kumar

Mare maan me darbanna rahate ta hai jo uske karn se hum kahi nahi jaskte hai kbczgjcxnkkklmnbxxxddddfjknbcghblalskksjdjdkdkdkkfkfkfkkfkfkkdkdkkfkfjdjdjfhhduduuduudidjjdjfjfodi uh bdbjdjdidiidjduudififiidofiif

Age: 26
Chronic illnesses: kumarsand204@gmail.com
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Doctors' responses

Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
228 days ago
5

Hello dear Kindly share proper query details of your problems Regards

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Feeling stuck because of persistent fear and anxiety can be really difficult to manage. Anxiety often comes from a combination of genetic, environmental, and psychological factors. It’s important first to try and identify any specific situations that might trigger your anxiety. If you can recognize these triggers, you might be able to develop strategies to deal with them. There are several approaches you could consider that align with current medical understandings. Cognitive-behavioral therapy (CBT) is widely recommended for managing anxiety because it focuses on changing thought patterns and behaviors. This type of therapy works well for many and can help you create new ways of managing anxiety-provoking situations. Another option is to look into relaxation techniques such as deep breathing, meditation, or yoga, which can reduce stress and improve overall wellbeing. If anxiety is severe or persists despite these efforts, pharmacological treatment might be necessary. A doctor can assess if medication like SSRIs or other types of anxiolytics could be beneficial and safe for you. It’s crucial to consult a healthcare provider before starting any medication. Also, maintaining a balanced lifestyle can profoundly affect anxiety levels. Regular physical activity, a healthy diet, sufficient sleep, and limited caffeine or alcohol intake can all contribute positively. If anxiety makes it hard to leave your home or perform daily activities, it’s crucial to seek professional help as soon as possible. Delaying treatment could exacerbate symptoms or lead to more severe health problems. Always prioritize your safety and well-being when considering these options.

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