Hello dear See for body weight gain you can do exercises and take protein and fat rich diet Do weight gaining exercise Take chees and eggs ( if not vegetarian) twice a day three times in week Take multivitamin zincovit therapy regularly onca a day for 1 month Include nuts and grams in your diet Avoid alcohol and smoking Hopefully you gain weight In case of no recovery contact dietician for better results Regards
Given your height and weight, it seems you might be slightly underweight, and aiming to gain some weight could be beneficial. To address your concerns, let’s focus on a few key points. First, to gain weight, you should aim to consume more calories than your body burns. Incorporate energy-dense foods into your diet like nuts, seeds, avocados, whole grains, and oily fish which provide more calories and nutrients without making you feel overly full. Try eating more frequent meals and include healthy snacks between meals to increase caloric intake. Additionally, consider including smoothies or shakes made with yogurt, milk, and fruits as these are easier on digestion and can pack more calories in liquid form. If digestion issues persist, your diet may need adjustments. Foods rich in fiber like whole grains, fruits, and vegetables support digestion but can cause bloating if increased suddenly, so incorporate them gradually. Including probiotics in your diet, such as yogurt or fermented foods, may also help improve your digestive health. It’s important to address any underlying medical conditions, so if digestive problems persist, it might be worth seeing a healthcare professional to rule out issues like IBS or malabsorption syndromes. In terms of exercise, resistance training can help you build muscle mass, contributing to healthy weight gain. However, cardio should be moderate, as excessive amounts may result in weight loss. Keep in mind that lifestyle factors like stress and sleep can impact digestion and weight, so ensure you’re getting enough rest and managing stress effectively. A healthcare or nutrition specialist could provide personalized guidance tailored to your needs, so consider consulting a professional if you find it challenging to make progress on your own.
