Low body weight of a 18 years oldboy - #11258
My height is 170 cm ,my weight is49 kg I am too muchthin and low weighted i want to gain weight so please suggest me what should I do to gain weight .Thin body break my confidence level. I frequently feel digestion problem
100% Anonymously
No sign-up needed.

Doctors’ responses
Follow this Small frequent meals: 5–6 times a day instead of 2–3 big meals.
Probiotics: curd, buttermilk, kefir, or a probiotic supplement (improves gut health).
Avoid trigger foods: spicy, deep-fried, too much coffee/tea, excess junk.
Warm water with ajwain or ginger after meals helps bloating/digestion.
Diet Proteins: eggs, paneer, chicken, fish, dal, soy, sprouts.
Healthy fats: ghee, peanut butter, almonds, cashews, walnuts, avocado, olive oil.
Carbs: rice, potatoes, sweet potatoes, oats, bananas, dates, whole wheat bread.
Smoothies & shakes: banana + peanut butter + milk + oats - very good for weight gain & digestion friendly.
Example diet Morning: Milk with soaked almonds + banana + 1 boiled egg.
Mid-morning: Peanut butter sandwich + fruit.
Lunch: Rice + dal/chicken/fish + 1 veg + ghee + curd.
Evening snack: Milkshake/smoothie + handful of nuts.
Dinner: Chapati + paneer/chicken + potato/veg + ghee.
Before bed: Warm milk with honey.
Kindly follow up with me every 15 days and progress
Tab albendazole 400 mg one tablet only in year
Hello dear See for body weight gain you can do exercises and take protein and fat rich diet Do weight gaining exercise Take chees and eggs ( if not vegetarian) twice a day three times in week Take multivitamin zincovit therapy regularly onca a day for 1 month Include nuts and grams in your diet Avoid alcohol and smoking Hopefully you gain weight In case of no recovery contact dietician for better results Regards
100% Anonymously
Get expert answers anytime, completely confidential. No sign-up needed.
About our doctors
Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.