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Low body weight of a 18 years oldboy
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Nutrition & Diet
Question #11258
228 days ago
290

Low body weight of a 18 years oldboy - #11258

Priyabrata Sahu

My height is 170 cm ,my weight is49 kg I am too muchthin and low weighted i want to gain weight so please suggest me what should I do to gain weight .Thin body break my confidence level. I frequently feel digestion problem

Age: 18
Chronic illnesses: No
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Dr. Neeraj Agarwal
I’m an MBBS graduate with a deep commitment to providing meaningful, patient-first care. My clinical training has given me a solid understanding of how to assess and manage a wide variety of health conditions—both common and complex. But beyond just clinical skills, I’ve always believed that the heart of medicine lies in listening. That’s what I try to bring into every consultation: not just treatment, but genuine attention to the person in front of me. I have gained experience across general medicine, paediatrics, emergency care and preventive health. I have treated patients of different age groups and backgrounds, which has helped shaped a more flexible, to diagnosis and management. Whether someone comes with a new symptom or a routine check-up, I aim to deliver evidence-based treatment, explained clearly and tailored to the lifestyle. I’m especially focused on making care accessible and comfortable. Too often, patients feel rushed or confused when they leave a doctor’s office—I try to do the opposite. Taking time to explain options, risks, or even just what’s going on in simple terms is something I take seriously. Communication, I think, is just as important as any prescription. I actively stay updated with current medical guidelines and research, and I’ve been exploring areas of holistic care and preventive medicine too. The more we can do to catch problems early—or better yet, avoid them—the better the outcome for everyone. I’ve seen how small lifestyle changes, when supported properly, can make a big difference to long-term health. There’s still a lot to learn, of course. I think every good doctor keeps learning. But every patient I see teaches me something new, and I carry those lessons forward—with honesty, empathy, and the intent to keep improving.
228 days ago
5

Follow this Small frequent meals: 5–6 times a day instead of 2–3 big meals.

Probiotics: curd, buttermilk, kefir, or a probiotic supplement (improves gut health).

Avoid trigger foods: spicy, deep-fried, too much coffee/tea, excess junk.

Warm water with ajwain or ginger after meals helps bloating/digestion.

Diet Proteins: eggs, paneer, chicken, fish, dal, soy, sprouts.

Healthy fats: ghee, peanut butter, almonds, cashews, walnuts, avocado, olive oil.

Carbs: rice, potatoes, sweet potatoes, oats, bananas, dates, whole wheat bread.

Smoothies & shakes: banana + peanut butter + milk + oats - very good for weight gain & digestion friendly.

Example diet Morning: Milk with soaked almonds + banana + 1 boiled egg.

Mid-morning: Peanut butter sandwich + fruit.

Lunch: Rice + dal/chicken/fish + 1 veg + ghee + curd.

Evening snack: Milkshake/smoothie + handful of nuts.

Dinner: Chapati + paneer/chicken + potato/veg + ghee.

Before bed: Warm milk with honey.

Kindly follow up with me every 15 days and progress

Tab albendazole 400 mg one tablet only in year

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Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
228 days ago
5

Hello dear See for body weight gain you can do exercises and take protein and fat rich diet Do weight gaining exercise Take chees and eggs ( if not vegetarian) twice a day three times in week Take multivitamin zincovit therapy regularly onca a day for 1 month Include nuts and grams in your diet Avoid alcohol and smoking Hopefully you gain weight In case of no recovery contact dietician for better results Regards

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Given your height and weight, it seems you might be slightly underweight, and aiming to gain some weight could be beneficial. To address your concerns, let’s focus on a few key points. First, to gain weight, you should aim to consume more calories than your body burns. Incorporate energy-dense foods into your diet like nuts, seeds, avocados, whole grains, and oily fish which provide more calories and nutrients without making you feel overly full. Try eating more frequent meals and include healthy snacks between meals to increase caloric intake. Additionally, consider including smoothies or shakes made with yogurt, milk, and fruits as these are easier on digestion and can pack more calories in liquid form. If digestion issues persist, your diet may need adjustments. Foods rich in fiber like whole grains, fruits, and vegetables support digestion but can cause bloating if increased suddenly, so incorporate them gradually. Including probiotics in your diet, such as yogurt or fermented foods, may also help improve your digestive health. It’s important to address any underlying medical conditions, so if digestive problems persist, it might be worth seeing a healthcare professional to rule out issues like IBS or malabsorption syndromes. In terms of exercise, resistance training can help you build muscle mass, contributing to healthy weight gain. However, cardio should be moderate, as excessive amounts may result in weight loss. Keep in mind that lifestyle factors like stress and sleep can impact digestion and weight, so ensure you’re getting enough rest and managing stress effectively. A healthcare or nutrition specialist could provide personalized guidance tailored to your needs, so consider consulting a professional if you find it challenging to make progress on your own.

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