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Gastric trouble and acidity issue
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Digestive Health
Question #11262
229 days ago
281

Gastric trouble and acidity issue - #11262

Naveen Kumar Galipelli

Im Naveen kumar age 29, I having gastrc touble and also acidity, refluction, and recently got constipation problem so could you pls help me with that and need proper diet and GUT health improvement and food diet as well.

Age: 29
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Doctors' responses

Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
229 days ago
5

Hello dear See for acidity you have to go for both preventive and curative measures Preventive measures Avoid high protein and fat diet Avoid vegetables like spinach,lady finger and potatoes Avoid alcohol and smoking if continuing Avoid medicines like aspirin Walk for atleast 15 minutes post meals Curative measures Tab Omeprazole half hour before food Tab domperiodom empty stomach half hour daily Tablet febrex plus accordingly if recommended Hope you recover soon In case of no improvement in 1 week, Consult general physician IN person for better clarification Regards

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Dr. Minesh Kumar Sabal
I am someone who spent 6 months working at Malti Memorial Hospital and honestly that short time kinda taught me more than I expected. I mean, you read textbooks and pass exams but then real patients walk in—with pain, fear, weird symptoms—and suddenly you're not thinking about MCQs, you're thinking about what *actually* helps. I mostly assisted with dental cases during my time there—routine and complicated both. Cleanings, fillings, extractions, and root canals were part of the daily flow, but what stood out more was watching how senior docs dealt with people. Like, not just the treatment part, but how they explained stuff... gently but clearly, especially to elder folks or scared kids. I still remember fumbling over words trying to explain post-op care to one patient and realizing I gotta get better at *talking*, not just doing. There were days when OPD would get packed, and we had to work fast but still not mess anything up. Honestly made me appreciate efficiency without losing focus. Did I forget steps sometimes? yep. Did I double-glove by mistake or drop an instrument? also yes (embarrassing). But it made me sharper, more aware. Learned to prep trays better, assist quicker, clean instruments properly, and yeah—respect every little part of the process. Even the boring ones. Also got to observe a few minor oral surgeries and that kinda sparked my interest in more advanced stuff. I wasn’t always directly involved but just being there, watching, asking doubts later... those bits add up. Even now, some habits I picked up there—like being extra careful with case history or checking occlusion twice—stick with me. That hospital wasn’t fancy or high-tech, but it was busy. Real work, real learning. And while 6 months might not sound like a lot on paper, I honestly feel it shaped a chunk of how I approach patients now—more calm, more alert, and def a bit more humble.
229 days ago
5

Hello dear It’s gastritis problem If it’s long time go for some test CBC Stool test Endoscopy kindly share your reports to general physician And if it’s not long time than u take pantop dsr And take fiber food and avoid olly food and do some exercise every day

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Gastric trouble, acidity, and constipation might often stem from dietary habits, lifestyle factors, and sometimes underlying medical conditions. For addressing your acidity and reflux, consider small, regular meals instead of large ones, focusing on foods that are less likely to irritate the stomach lining. Avoid spicy foods, caffeine, alcohol, and chocolate, which can exacerbate symptoms. Eating slowly and staying upright for at least an hour after eating might help as well. For constipation, increasing your fiber intake is crucial. Foods like fruits, vegetables, whole grains, and legumes can boost your fiber levels. Ensure you’re drinking enough water – aim for 8 glasses a day at a minimum, which helps soften the stool and promotes movement through the digestive tract. Regular exercise can also aid in digestion and relieve constipation; aim for at least 30 minutes most days of the week. You might want to keep a food diary to identify any particular triggers that worsen your symptoms. Probiotics found in yogurt or supplements could enhance gut health by introducing beneficial bacteria. If lifestyle modifications don’t bring relief, it might be judicious to consult a healthcare provider. They may suggest a medication like a proton pump inhibitor or H2 blocker for acidity or possibly stool softeners or other options for constipation if persistent. Persistent or worsening symptoms such as severe abdominal pain, unexplained weight loss, or blood in stools should be evaluated by a doctor promptly, as these require more thorough investigations to rule out underlying conditions. Balancing your diet to avoid irritants, staying hydrated, and maintaining a healthy, active lifestyle often provide remarkable benefits for gastric and digestive health.

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