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How to reduce hairfall and hair thinning
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Skin & Hair Concerns
Question #11299
45 days ago
130

How to reduce hairfall and hair thinning - #11299

Arshalan

How to reduce hairfall and hair thinning I have sticky dandruff also how to grow hair.How to reduce hairfall and hair thinning I have sticky dandruff also how to grow hair.How to reduce hairfall and hair thinning I have sticky dandruff also how to grow hair.

Age: 21
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Doctors’ responses

Dr. Shayeque Reza
I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.
45 days ago
5

Follow this

RX

1) Ketostar shampoo Apply on your wet scalp leave for 5 mins and rinse it off use this twice daily for 8 weeks 2) Tab follihair 1 tab after dinner for 3 months 3) Minimalist 18% hair serum Apply daily at night to dry scalp

Investigation 1) Thyroid profile 2) CBC Thank you.

772 answered questions
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Dr. Neeraj Agarwal
I’m an MBBS graduate with a deep commitment to providing meaningful, patient-first care. My clinical training has given me a solid understanding of how to assess and manage a wide variety of health conditions—both common and complex. But beyond just clinical skills, I’ve always believed that the heart of medicine lies in listening. That’s what I try to bring into every consultation: not just treatment, but genuine attention to the person in front of me. I have gained experience across general medicine, paediatrics, emergency care and preventive health. I have treated patients of different age groups and backgrounds, which has helped shaped a more flexible, to diagnosis and management. Whether someone comes with a new symptom or a routine check-up, I aim to deliver evidence-based treatment, explained clearly and tailored to the lifestyle. I’m especially focused on making care accessible and comfortable. Too often, patients feel rushed or confused when they leave a doctor’s office—I try to do the opposite. Taking time to explain options, risks, or even just what’s going on in simple terms is something I take seriously. Communication, I think, is just as important as any prescription. I actively stay updated with current medical guidelines and research, and I’ve been exploring areas of holistic care and preventive medicine too. The more we can do to catch problems early—or better yet, avoid them—the better the outcome for everyone. I’ve seen how small lifestyle changes, when supported properly, can make a big difference to long-term health. There’s still a lot to learn, of course. I think every good doctor keeps learning. But every patient I see teaches me something new, and I carry those lessons forward—with honesty, empathy, and the intent to keep improving.
45 days ago
5

Treatment Ketoconazole 2% shampoo (brands: Nizoral) Scalp Hygiene

Avoid hair oils sitting too long (sticky oils worsen dandruff).

If scalp is dry after medicated shampoo, apply few drops of coconut oil only to hair length (not scalp).

Supplements (budget-friendly):

Iron + Folic acid tablet (if you have anemia / heavy periods).

Biotin + Zinc tablet (OTC, cheap, helps in growth).

Diet:

Protein: 2 eggs/day or dal, sprouts, paneer, chicken, fish.

Nuts & seeds: Almonds, walnuts, pumpkin seeds.

Green veggies + fruits daily.

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Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
45 days ago
5

Hello dear See in your case it seems completely fungal infection as causative factor Iam suggesting some medications and precautions Kindly follow for atleast a month Minoxidil (2% or 5%) for hair gain OTC solution to be given topically

Finasteride on recommendation only by dermatologist Biotin- medications for growth Ketoconazole 2% (Nizoral) – antifungal shampoo twice a day

Selenium Sulfide (Selsun Blue) – antifungal shampoo

Clotrimazole or Miconazole – antifungal creams for topical use In addition following preventive measures are must Avoid excess moisture and keep the infected completely dey If possible dry with clean towel Have good exposure of sunlight Apply phenol solution regularly in the house floors Avoid exposure to pollen or contaminated area Lastly,Use bhringraj or onion oil for head massage Hope your problem subsides by my solutions . In case of no improvement in 1 month, consult dermatologist for better clarification Regards

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When dealing with hairfall and thinning, especially when sticky dandruff is also present, a multi-faceted approach targeting different aspects of scalp health and hair care is essential. Having sticky dandruff could be a sign of seborrheic dermatitis, which can exacerbate hair loss. Consider using a medicated shampoo containing ketoconazole, selenium sulfide, or zinc pyrithione—each can help reduce dandruff by targeting the yeast that causes it. Apply it two to three times per week, letting it sit on your scalp for about five minutes before rinsing thoroughly. Consistent use over weeks should improve the dandruff situation. Beyond treating dandruff, ensuring proper nutrition is important for hair health. Be certain you’re getting enough protein, as hair is primarily made of keratin, a type of protein. Include foods rich in vitamins such as biotin, vitamin D, and B-vitamins, as deficiencies can contribute to hair loss. Iron and zinc are also crucial; low levels might worsen hair thinning. You could consult a dietitian for tailored advice if necessary. Lifestyle factors play a role too. Manage stress through practices like meditation or regular exercise since stress can trigger or worsen hair loss. Consider avoiding harsh hair treatments or heat styling tools, as they can damage hair shafts causing further breakage and loss. Gentle hair handling, shampooing with lukewarm water, and using wide-toothed combs can help in mitigating mechanical damage. Hair growth can be slow; patience and consistency in your approach are vital. If hairfall is severe or doesn’t improve with these measures, visiting a dermatologist or a specialist is advisable. They might suggest treatments such as topical minoxidil, proven to promote hair growth, or assess for underlying conditions like hormonal imbalances, including thyroid issues or androgenetic alopecia, which necessitate specific interventions. While these steps can help control hairfall and encourage growth over time, addressing and resolving dandruff should be your primary short-term goal.

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