depression and emotional instability are medical conditions, not your fault. Self-harm is a sign your brain is overwhelmed, not that you are weak. With the right treatment (medication + therapy) and some daily coping skills, you can recover and rebuild your confidence. You must see a psychiatrist as soon as possible to restart treatment and begin therapy. Please don’t try to fight this alone.
Thank you.
Hello shally i would suggest you to visit a counsellor or if you are shy regarding that I would suggest you to join group that helps with this issue and most of them are free
I’m really sorry you’re going through this — feeling blank, self-harming, and losing hope can be very heavy. These are signs of severe depression or another mental health condition, and it’s important not to face this alone. Please reach out urgently to a psychiatrist or psychologist for therapy and possible medication, and if self-harming thoughts increase, contact a suicide helpline in your country immediately (in India you can dial 1800-599-0019 – KIRAN Mental Health Helpline).
Addressing self-harm and emotional distress is crucial and requires immediate attention. Self-harm is not just a symptom to manage but a signal that professional help is necessary. Please consider contacting a mental health professional, such as a psychiatrist or psychologist, who can provide the right evaluation and treatment plan for your current situation. They can explore underlying conditions like depression or anxiety disorders, which could be contributing to these actions and thoughts. Cognitive-behavioral therapy (CBT), for example, is a well-supported treatment that helps alter detrimental thought patterns.
In addition to therapy, focusing on lifestyle changes can also assist in developing emotional stability. Regular physical activity, a balanced diet, and maintaining a sleep schedule can positively influence mental health. Practice mindfulness or meditation to increase concentration and emotional regulation. It’s also useful to limit substances that can negatively affect mood, such as caffeine or alcohol.
Furthermore, tackling the feeling of being “not good at anything” can be dealt with gradually. Start with small, manageable tasks that can lead to gradual skill development and confidence building. Remember, learning and improvement is a process that’s less about perfection and more about persistence. Self-help resources like books or online courses can serve as supplementary support.
If you ever feel overwhelmed, it’s critical not to delay reaching out for immediate help from crisis hotlines or emergency services. Your safety and well-being take priority, and professional intervention should be sought if there’s any risk of harm. Remember, getting back on track with the right help is possible.
