How to develop emotional stability

Question #11405

219 days ago

319

How to develop emotional stability - #11405

Shally

I had self harm on Sep 1 .Due to imaginary thoughts. I left job .Self harming thoughts are there,I am not good at anything. Nor household work or professional work. Not able to learn new things, cannot concentrate for long time. Feeling blank in life

Age: 32

Chronic illnesses: Depression from 2017. Now medicine stopped.No support from family members to support medicine.

300 INR (~3.53 USD)

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Doctors' responses

Dr. Bharat Joshi

I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.

218 days ago

Hello dear
See life is having ups and down.
It is not always perfect.
Also, no one is perfect
I suggest you donot get worried.
Work hard ,keep your self consistent and develop skills.
No doubt it takes time but remember every skilled person was once a new learner and knowledge keeps on upgrading day by day
Please follow below instructions for improvement
Do meditation
Do physical exercises
Take balanced diet
Engage in social activities
Indulge in hobbies like reading novels
Hopefully you recover soon
In case of no improvement please get psychatric consultation in person for better clarification
Regards

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Dr. Shayeque Reza

I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.

218 days ago

depression and emotional instability are medical conditions, not your fault. Self-harm is a sign your brain is overwhelmed, not that you are weak. With the right treatment (medication + therapy) and some daily coping skills, you can recover and rebuild your confidence.
You must see a psychiatrist as soon as possible to restart treatment and begin therapy. Please don’t try to fight this alone.
Thank you.

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Dr. Neeraj Agarwal

I’m an MBBS graduate with a deep commitment to providing meaningful, patient-first care. My clinical training has given me a solid understanding of how to assess and manage a wide variety of health conditions—both common and complex. But beyond just clinical skills, I’ve always believed that the heart of medicine lies in listening. That’s what I try to bring into every consultation: not just treatment, but genuine attention to the person in front of me. I have gained experience across general medicine, paediatrics, emergency care and preventive health. I have treated patients of different age groups and backgrounds, which has helped shaped a more flexible, to diagnosis and management. Whether someone comes with a new symptom or a routine check-up, I aim to deliver evidence-based treatment, explained clearly and tailored to the lifestyle. I’m especially focused on making care accessible and comfortable. Too often, patients feel rushed or confused when they leave a doctor’s office—I try to do the opposite. Taking time to explain options, risks, or even just what’s going on in simple terms is something I take seriously. Communication, I think, is just as important as any prescription. I actively stay updated with current medical guidelines and research, and I’ve been exploring areas of holistic care and preventive medicine too. The more we can do to catch problems early—or better yet, avoid them—the better the outcome for everyone. I’ve seen how small lifestyle changes, when supported properly, can make a big difference to long-term health. There’s still a lot to learn, of course. I think every good doctor keeps learning. But every patient I see teaches me something new, and I carry those lessons forward—with honesty, empathy, and the intent to keep improving.

215 days ago

Hello shally i would suggest you to visit a counsellor or if you are shy regarding that I would suggest you to join group that helps with this issue and most of them are free

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Dr. Alan Reji

I'm Dr. Alan Reji, a general dentist with a deep-rooted passion for helping people achieve lasting oral health while making dental visits feel less intimidating. I graduated from Pushpagiri College of Dental Sciences (batch of 2018), and ever since, I've been committed to offering high-quality care that balances both advanced clinical knowledge and genuine compassion for my patients. Starting Dent To Smile here in Palakkad wasn’t just about opening a clinic—it was really about creating a space where people feel relaxed the moment they walk in. Dental care can feel cold or overly clinical, and I’ve always wanted to change that. So I focused on making it warm, easygoing, and centered completely around you. I mix new-age tech with some good old-fashioned values—really listening, explaining stuff without jargon, and making sure you feel involved, not just treated. From regular cleanings to fillings or even cosmetic work, I try my best to keep things smooth and stress-free. No hidden steps. No last-minute surprises. I have a strong interest in patient education and preventive dentistry. I genuinely believe most dental issues can be caught early—or even avoided—when patients are given the right information at the right time. That’s why I take time to talk, not just treat. Helping people understand why something’s happening is as important to me as treating what’s happening. At my practice, I’ve made it a point to stay current with the latest innovations—digital diagnostics, minimally invasive techniques, and smart scheduling that respects people’s time. I also try to make my services accessible and affordable, because good dental care shouldn’t be out of reach for anyone.

217 days ago

I’m really sorry you’re going through this — feeling blank, self-harming, and losing hope can be very heavy. These are signs of severe depression or another mental health condition, and it’s important not to face this alone. Please reach out urgently to a psychiatrist or psychologist for therapy and possible medication, and if self-harming thoughts increase, contact a suicide helpline in your country immediately (in India you can dial 1800-599-0019 – KIRAN Mental Health Helpline).

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Dr. Aarav Deshmukh

I am a general physician with 8 years of practice, mostly in urban clinics and semi-rural setups. I began working right after MBBS in a govt hospital in Kerala, and wow — first few months were chaotic, not gonna lie. Since then, I’ve seen 1000s of patients with all kinds of cases — fevers, uncontrolled diabetes, asthma, infections, you name it. I usually work with working-class patients, and that changed how I treat — people don’t always have time or money for fancy tests, so I focus on smart clinical diagnosis and practical treatment. Over time, I’ve developed an interest in preventive care — like helping young adults with early metabolic issues. I also counsel a lot on diet, sleep, and stress — more than half the problems start there anyway. I did a certification in evidence-based practice last year, and I keep learning stuff online. I’m not perfect (nobody is), but I care. I show up, I listen, I adjust when I’m wrong. Every patient needs something slightly different. That’s what keeps this work alive for me.

189 days ago

Addressing self-harm and emotional distress is crucial and requires immediate attention. Self-harm is not just a symptom to manage but a signal that professional help is necessary. Please consider contacting a mental health professional, such as a psychiatrist or psychologist, who can provide the right evaluation and treatment plan for your current situation. They can explore underlying conditions like depression or anxiety disorders, which could be contributing to these actions and thoughts. Cognitive-behavioral therapy (CBT), for example, is a well-supported treatment that helps alter detrimental thought patterns.
In addition to therapy, focusing on lifestyle changes can also assist in developing emotional stability. Regular physical activity, a balanced diet, and maintaining a sleep schedule can positively influence mental health. Practice mindfulness or meditation to increase concentration and emotional regulation. It’s also useful to limit substances that can negatively affect mood, such as caffeine or alcohol.
Furthermore, tackling the feeling of being “not good at anything” can be dealt with gradually. Start with small, manageable tasks that can lead to gradual skill development and confidence building. Remember, learning and improvement is a process that’s less about perfection and more about persistence. Self-help resources like books or online courses can serve as supplementary support.
If you ever feel overwhelmed, it’s critical not to delay reaching out for immediate help from crisis hotlines or emergency services. Your safety and well-being take priority, and professional intervention should be sought if there’s any risk of harm. Remember, getting back on track with the right help is possible.

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