is banana good for liver? - #12920
I am really curious about this ever since I started feeling some odd discomfort in my upper right abdomen. Like, I’ve been dealing with minor issues for a while, and my doc mentioned my liver might need some attention. I love eating fruit, especially bananas, but I've heard mixed things about how what we eat impacts our liver health. Like, my friend said bananas are good for liver, but then I saw some articles saying they're not that helpful. Is banana good for liver health or not? Honestly, I eat a banana almost every day, thinking it’s healthy, but is it? I’ve been trying to eat cleaner, more whole foods, and I thought bananas were a part of that, ya know? Also, I’ve noticed sometimes I get bloated after eating them, and then other times I feel fine. Like, do bananas play a role in how my liver functions? Could they aid in detoxification or is there something else I should consider including in my diet? And, should I avoid them altogether if they’re not good for liver? I know you guys have a lot of knowledge, so any insight would be super helpful!
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