Hello friend, As per your symptoms, you may be suffering from a condition called alopecia areata in which there is patchy hair loss.
For management: 1. Take proper sleep. 2. Avoid stress 3. Your condition might need Steroids use either locally or injections. So, consult a dermatologist for proper examination.
Take care
Hair loss can be really concerning, especially when it happens quickly and unexpectedly. From what you’ve described, it’s possible that what you’re experiencing could be related to stress or nutritional deficiencies, both of which are common around exam times when routines are disrupted. Additionally, the lack of sleep during stressful periods can also contribute to hair health issues. A few steps can help address this problem. First, restoring a regular sleep schedule helps your body recover and can positively affect hair growth. Aim for 7-9 hours of sleep each night. Nutritionally, make sure you’re consuming a balanced diet with plenty of iron, proteins, and vitamins particularly like Vitamin D, B-vitamins, and Zinc, which play crucial roles in maintaining healthy hair. It might also be prudent to take a multivitamin if your diet may be lacking. Managing stress through exercise, meditation, or mindfulness techniques can also support overall health and potentially improve hair quality. Since you’ve mentioned your hair has developed patches, it could be a condition called alopecia areata, an autoimmune disease that sometimes requires medical intervention. I recommend seeing a healthcare provider or dermatologist to get a thorough evaluation. They may suggest treatments like topical corticosteroids or other interventions based on the specifics of your case. If it turns out to be an acute telogen effluvium — caused by stress, trauma, or illness — hair usually regrows over several months once the underlying trigger is addressed. But do ensure a professional assesses the situation to rule out other causes like thyroid issues or iron deficiency anemia.
