apple cider vinegar for oily scalp - #18072
I am looking for some advice on using apple cider vinegar for oily scalp, but honestly, I'm kinda confused on how to make it work. Like, I've always struggled with an oily scalp – it's just super frustrating 🙄. No matter what shampoo I use, my hair feels like a greaseball by the end of the day, ugh! Anyway, a friend told me that apple cider vinegar for oily scalp could be a game changer, and I was like, really?? So, I tried diluting it with water and using it as a rinse after my shampoo but idk if I'm doing it right. Sometimes it feels like it helps, other times not so much, and I'm worried that I'm just wasting my time. Should I be using it every wash? And how long do I leave it on? Plus, how do I know if apple cider vinegar for oily scalp is actually doing anything? I heard it can help with dandruff too which I guess I have a little of?? Is that true? I just want to be sure I'm not risking making my hair worse or something 😩. Anyone out there tried this and can share how they used apple cider vinegar for oily scalp successfully??
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Doctors' responses
Apple cider vinegar (ACV) is sometimes talked about as a remedy for oily scalp. It’s probably because of its potential to balance pH levels and its antimicrobial properties. When it comes to using apple cider vinegar for oily scalp, here’s a straightforward approach you might consider: Mix one part ACV with two to four parts water to create a rinse. The dilution depends a bit on how sensitive your scalp is to the solution. After shampooing, pour the mixture over your scalp and hair, allowing it to sit for a few minutes, something like three to five minutes should be fine, then rinse thoroughly with water. There’s no universal rule about frequency, but starting once or twice a week could help you gauge its effects. If your hair feels better, you can stick with that frequency; if not, maybe taper back or stop.
ACV’s role in helping with dandruff is not strongly backed by medical studies, though its antifungal properties might help if your dandruff is due to mild fungal activity. It’s critical, though, to observe how your scalp responds – increased dryness or irritation could mean it’s not suitable for your skin type. As a word of caution, be sure to avoid getting it in your eyes and, importantly, discontinuing usage if you notice scalp irritation, itching, or any adverse reactions. Given the subjective nature of home remedies and your struggle with persistent oiliness, if the problem persists, consider seeing a dermatologist. They can provide tailored advice and treatment that might better address your specific scalp condition. Remember, overuse of any acidic substance on your hair or scalp could disrupt the natural balance, potentially making the problem worse rather than better.
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