Why my hair is not getting thick

While homemade hair oils like the one you’re using can be nourishing, hair thickness is influenced by various factors including genetics, diet, hormonal balance, and overall health rather than just external treatments. Split ends and growth plateaus suggest potential issues like hair damage or nutritional deficiency. First, make sure your diet includes adequate protein, vitamins (especially Vitamin B, D, and E), and minerals like zinc and iron. Without proper nutrition, hair growth can be limited. Consider adding more whole foods like fruits, vegetables, lean proteins, and nuts to your meal plan. Fish oil supplements could be beneficial, as they contain omega-3 fatty acids which may support hair health, though it’s best to first discuss with a healthcare provider to ensure it’s safe and suitable for your situation, particularly with slow metabolism. Slow metabolism can sometimes indicate thyroid issues, which also affects hair, so it might be worthwhile to check your thyroid function. Consistently using a mild, sulfate-free shampoo along with a moisturizing conditioner can help minimize split ends — look for products with keratin or biotin. Avoid excessive heat styling, harsh treatments, and consider regular trims every 6-8 weeks to manage split ends more effectively. If underlying conditions like stress or hormonal imbalances are suspected, consulting a dermatologist or endocrinologist may shed more light on the problem. Sustaining patience and a holistic approach will likely offer better outcomes for your hair.