How to remove fat from liver? - #11915
I am really worried about my health lately. I went to the doctor for some routine tests, and they told me I have fatty liver. I didn't even realize that was a thing! They said I need to figure out how to remove fat from liver before it turns into bigger issues. I’ve read a few things online, but most of it is super confusing. One doctor said diet is key, like cutting sugars and carbs, while another mentioned exercise but didn’t really say what kind specifically. I’m trying to eat better, but I find it hard because I don’t know what’s actually good or bad for my liver. Can anyone share practical tips on how to remove fat from liver? I’ve also heard stuff like drinking coffee can help? Is that real? I guess I’m just feeling overwhelmed because I want to do everything right but I don’t know how to start or if it’s too late. Plus, I’ve seen people mention taking supplements for liver health. Do those really work? Overall, how to remove fat from liver without making things worse? Any advice or personal experience that you all have about this would be super helpful. Thanks!
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