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I am a female. My period is delayed / not coming.
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Gynecology & Pregnancy Care
Question #19983
146 days ago
339

I am a female. My period is delayed / not coming. - #19983

Sadia afrin

I am from Bangladesh. I am 19 years old (I will be 20 in 2 days). My last menstrual period was about 1 month ago. For the last few days, I have been having lower abdominal pain, but my period has not started yet. It is winter season now. I am feeling very worried and stressed about this delay. Please advise me what I should do and whether this is serious. i am not pragnant not married.

Age: 19
#period
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Doctors' responses

Dr. Shayeque Reza
I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.
146 days ago
5

Don’t worry it’s normal. Minus plus 7-10 days is normal.

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Dr. Arsha K Isac
I am a general dentist with 3+ years of working in real-world setups, and lemme say—every single patient teaches me something diff. It’s not just teeth honestly, it’s people… and how they feel walking into the chair. I try really hard to not make it just a “procedure thing.” I explain stuff in plain words—no confusing dental jargon, just straight talk—coz I feel like when ppl *get* what's going on, they feel safer n that makes all the difference. Worked with all ages—like, little kids who need that gentle nudge about brushing, to older folks who come in with long histories and sometimes just need someone to really sit n listen. It’s weirdly rewarding to see someone walk out lighter, not just 'coz their toothache's gone but coz they felt seen during the whole thing. A lot of ppl come in scared or just unsure, and I honestly take that seriously. I keep the vibe calm. Try to read their mood, don’t rush. I always tell myself—every smile’s got a story, even the broken ones. My thing is: comfort first, then precision. I want the outcome to last, not just look good for a week. Not tryna claim perfection or magic solutions—just consistent, clear, hands-on care where patients feel heard. I think dentistry should *fit* the person, not push them into a box. That's kinda been my philosophy from day one. And yeah, maybe sometimes I overexplain or spend a bit too long checking alignment again but hey, if it means someone eats pain-free or finally smiles wide in pics again? Worth it. Every time.
146 days ago
5

Hello,

Its completely normal 👍

Cramps without bleeding can simply mean your period is about to start, sometimes it can be delayed by 1–2 weeks and still be normal.

May be due to cold weather or hormonal alterations

Just Stay calm , healthy , drink more water

Thank you

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A delayed period can have various causes, especially if pregnancy is not a factor. Stress itself can disrupt menstrual cycles; it’s actually quite common for high stress levels to contribute to a delayed period. Changes in weight, either gain or loss, can also affect your cycle. Other factors like intense physical activity, changes in sleep patterns, or diet shifts may also play a role. However, lower abdominal pain alongside the delayed period could suggest other issues such as hormonal imbalances, polymenstrual ovary syndrome (PCOS), or even an underactive thyroid. Sometimes, infections like a urinary tract infection (UTI) or pelvic inflammatory disease (PID) can also cause these symptoms. It’s important to consider any additional symptoms like unusual discharge, fever, or severe pain. If such symptoms are present or if the pain persists, it would be prudent to see a healthcare provider for an evaluation to rule out conditions that might require treatment. Self-care strategies include maintaining a healthy lifestyle with balanced nutrition, regular moderate exercise, and stress management techniques like mindfulness or yoga, which may help regulate your cycle. If the stress around your upcoming birthday is contributing, taking time to relax might also be beneficial. Despite this, if your period doesn’t arrive soon or your abdominal pain worsens, I recommend visiting a clinic for a more comprehensive evaluation, including possibly some blood tests or an ultrasound, to determine an underlying cause and appropriate treatment. Don’t delay if the symptoms become acute or very uncomfortable.

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Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
146 days ago
5

Hello dear See as per clinical history it seems normal symptoms of periods only. I suggest you donot worry. Wait for 5-7 days In case there is excess bleeding or discomfort Consult gynaecologist in person for better clarity Regards

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