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Nutrition & Diet
Question #12505
2 hours ago
9

Why weight loss? - #12505

Aasha

I am really struggling with this whole weight loss thing lately. For like the past three months, I’ve been trying to eat healthier and exercise more, but honestly, I feel like nothing’s changing. My friends keep telling me, “Why weight loss is important?” but it’s like, I know that, but HOW? I’ve cut out junk food mostly, and I go for jogs a few times a week, but the scale is just not budging. Last week, I even tried a new diet plan that everyone raved about, and still, nothing. I feel kinda lost and a bit hopeless honestly. Why weight loss seems so hard for me? Is it my metabolism or, like, something else? I even considered going to a nutritionist, but I don’t even know if that’ll help. I feel like I’m doing somethings right, but the progress is just slow and frusterating. Why weight loss is so emotional too? Some days, I’m motivated, and other days, I just want to give up. I read that keeping track of what you eat might help – is that really effective? Would love to hear thoughts or tips on why weight loss can be such a struggle for some of us. Thanks!

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