AskDocDoc
FREE! Ask a Doctor — 24/7, 100% Anonymously
Get expert answers anytime. No sign-up needed.
Sleep-Related Disorders
Question #12530
2 hours ago
7

Shoulder sleep - #12530

Aasha

I am really struggling with this issue of shoulder sleep. Lately, I’ve been waking up every morning with this awful pain in my shoulder, and I can't figure out if it’s the way I’m sleeping or what. A couple of weeks ago, I started noticing this weird discomfort whenever I lay on my side, which is my usual sleeping position. I thought it was just a phase, but it’s getting worse. I tried using different pillows and positions, but nothing helps. I must've read up on shoulder sleep and how it's supposed to be bad for you, but all the tips just seem to make it more confusing! Sometimes I even catch myself sleeping on my back, which I never used to do, but my shoulder still hurts like hell when I wake up! Then there’s this weird popping noise, too—it freaks me out! Like, is it possible that shoulder sleep can actually cause permanent damage or am I being dramatic? How much of this is just normal wear and tear? Ugh, I just need some guidance. Do you all have any tips on how to manage shoulder sleep and maybe how to find a good position that doesn’t hurt? Or, is there something else I should look into? Thanks in advance!

FREE
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions