natural remedies for upset stomach - #12855
I am dealing with this upset stomach issue for like a week now. It started after I had some street food that really didn't sit right. At first, it was just mild discomfort but now it’s like, constant! I’ve tried over-the-counter meds but they only work for a little bit, and I wanna know if there are any good natural remedies for upset stomach that could really help. I mean, I've heard stuff about ginger tea and peppermint but I’m not really sure how effective any of these natural remedies for upset stomach are or like how to use them properly. Sometimes I feel like it's getting better but then it just hits again with bloating and gas and ugh, it’s annoying! I feel desperate at this point and thought maybe someone could share their experience or suggest some natural remedies for upset stomach that they've found helpful? The thought of just relying on meds isn’t appealing to me. I’m all about the natural approach if it works! Anyone else have had a similar situation? What worked for you? Anyone tried apple cider vinegar maybe or anything else?
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Doctors’ responses
When dealing with an upset stomach for this long, exploring natural remedies can be a reasonable approach alongside your existing strategies. Ginger is well-regarded for its digestive soothing properties. To use ginger, you can make ginger tea by boiling 1-2 grams of grated ginger root in water for around 10 minutes, drink once cooled but still warm, not hot. Do this a couple of times a day for potential relief. Peppermint is another option that could be helpful. Drinking peppermint tea or using peppermint oil can ease bloating and gas due to its antispasmodic effects on the muscle of the digestive system. However, be cautious with peppermint if you’ve experienced heartburn as it can worsen that. Apple cider vinegar, while popular, lacks substantial scientific backing as a remedy for stomach issues. If you’re interested, you might try diluting a tablespoon in a glass of water and drinking it before meals, but remember, it’s acidic and could irritate if you’re sensitive. Chamomile tea is another consideration due to its anti-inflammatory properties and potential for reducing bloating. With all these options, moderation is key to avoid any unintended effects. If your symptoms persist or worsen, particularly with alarming signs like dehydration, blood in stools, or severe pain, immediate medical assessment would be necessary. Addressing lifestyle aspects like avoiding trigger foods or fats, eating smaller meals, and ensuring adequate hydration can also support your recovery. Always consider your personal specific health factors and consult a healthcare professional before making changes, especially if symptoms linger.
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