AskDocDoc
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 05M : 44S
background image
Click Here
background image
Nutrition & Diet
Question #13535
168 days ago
176

big onion benefits - #13535

Vikram

I am feeling kind of lost with my health lately. I have been hearing about the big onion benefits and how they can actually help with stuff like digestion and even inflammation. I mean, who knew a vegetable could have such a big impact, right? I started adding big onions to my salads and soups, hoping to reap those big onion benefits. But here’s the thing: I’m not exactly sure how much I should be consuming on a daily basis to actually notice these big onion benefits, ya know? Plus, I read somewhere that some people can have reactions to onions. I haven't experienced that, but I wonder if I should be cautious? I noticed my dad seems to get heartburn when he eats too many big onions, and I don’t want to end up like that. Also, do the cooking methods matter for getting the full big onion benefits? Like, is raw better than cooked, or even vice versa? I would love to hear from all of you allopathic doctors about your take on these big onion benefits! Any tips on incorporating them into my diet safely without causing any stomach issues would be really helpful. Thanks for any input!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

You’ve touched on a few interesting aspects. Big onions indeed have potential health benefits, largely due to their high antioxidant content and compounds like quercetin, which may help reduce inflammation and support digestion. When adding onions to your diet, moderation is key; you might want to start with small amounts—like half an onion per day—and see how your body reacts before increasing the quantity. As you mentioned, onions can contribute to gastrointestinal discomfort, like heartburn in some individuals. This can vary based on individual tolerance levels, so it’s wise to pay attention to how your body responds and adjust accordingly. Cooking methods can have an impact on the benefits, as cooking onions, especially over high heat, may reduce certain nutrients and antioxidants. However, lightly cooking onions can enhance the availability of some beneficial compounds. While raw onions can offer maximum nutrients, they’re also more likely to cause digestive issues in some people. Incorporating both raw and cooked onions in your diet, according to your tolerance, might strike a nice balance. Additionally, consider consulting with a healthcare provider if you’re planning to make significant changes to your diet, especially if you have a history of digestive issues or other health concerns. They can provide more personalized advice based on your entire health profile. Remember, no single food can substitute for a balanced and varied diet, so include a variety of fruits and vegetables to secure overall well-being.

19212 answered questions
90% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


liver cleanse at home
natural source of selenium
what does avocado taste like
what to eat in anemia
how much protein in soya chunks
is ragi java good for weight loss
what is vinegar used for
does amla reduce cholesterol
does moong dal have protein
kidney beans and rajma are same
how to make aloevera juice
dal contains how much protein
does mosambi juice increase weight
is shilajit good for woman
is apple cider vinegar good for health
for body heat which juice is good
dengue diet
abc juice for weight loss
how to use kalonji seeds
how to intake apple cider vinegar
ragi online
2 red banana protein
benefits of curd for body
fish benefits for brain
food for dehydration
bioavailability of soya chunks
food to increase haemoglobin
can we drink abc juice daily
best juice for liver and kidney
diet chart for fever patient
ragi java calories
is sattu good source of protein
how to make green tea without tea bags
can i drink beetroot juice daily
how to detoxify body
does rajma increase weight
apple and milk together benefits
how much protein in 100g moong dal
what are the benefits of amla
can we drink milk in morning
roasted chana is good for weight loss
how many protein in 100 gm moong dal
drinking turmeric water
does sattu cause constipation
how to make mosambi juice
amla beetroot juice
different between tofu and paneer
how much papaya should i eat per day
is it ok to eat fruits at night
how to detoxify my body
is moringa powder good for health
is paneer and tofu same
how to take shilajit resin
how many protein in sattu
how to eat kalonji seeds
sencha tea caffeine
curd helps in weight loss or gain
what is vitamin b12 good for
detox methods
diabetic patients diet chart
dragon fruit benefits and side effects
is honey water good for weight loss
is dahi good for health
is badam pisin and gond katira same
easy detox
benefits of drinking ragi java
ragi fiber content
what is kansa metal
rajma good for diabetes
the importance of maintaining a healthy diet
ragi milk
does creatine help you lose weight
is dalia rich in protein
Bread in pregnancy
raisins soaked in water overnight for weight gain
ragi puttu benefits
b complex tablet uses
does dalia have gluten
soaked kismis water benefits
is homemade curd good for weight loss
natural b12 sources
Which foods detox liver naturally?
how to make kaddu ki sabji
can we eat dry fruits in fast
onion peel uses
which apple cider vinegar is good
curd sugar benefits
green leafy vegetables list
filtered vs refined oil
what is cumin
effect of healthy food
biotin sources
rajma is good for diabetes
banana in dengue
hemoglobin blood increasing foods list
How to prevent high cholesterol?
how to eat amla everyday
what to eat during cold and cough
dal is rich in which nutrient
disadvantages of red banana