can we eat chicken during dengue - #13588
I am trying to figure out what I can eat while dealing with dengue fever. For the past week, I've been feeling really awful with high fevers and body aches—my doctor confirmed it's dengue, and ugh, the fatigue is intense. I’ve lost my appetite, which is not like me at all. My family is being super supportive, trying to cook soft meals for me, but I keep wondering, can we eat chicken during dengue? Like, is that okay? I've heard mixed things, you know? Some people say protein's good for recovery, while others mention it's best to stay away from certain meats. I mean, is the risk of bacteria or anything a concern when you're sick with dengue? Also, what about cooked chicken - would that be better? I've just had some broth, thought it was safer, but I could really use some solid food. Can we eat chicken during dengue or should I avoid it completely? This whole diet thing has me puzzled, especially when it comes to healing. Just looking for some clarity, feeling super lost right now!
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Doctors’ responses
Eating chicken during dengue is generally safe, and it can be a valuable source of protein, which is important for your recovery. The key is to ensure it’s well-cooked, as this minimizes any risk of bacteria that can exacerbate your condition when your immune system is already compromised. Avoid raw or undercooked chicken for the time being. Cooking chicken thoroughly helps maintain the necessary nutrition without adding unnecessary strain on your digestive system.
While protein is indeed crucial for rebuilding muscles and tissues that may feel worn down from the illness, it’s important to balance it with a diet rich in fluids, fruits, and other easily digestible foods. Broth, as you’ve already experienced, is a comforting option that provides some nutrition and helps keep you hydrated. Adding pieces of soft, boiled chicken to a soup can make it both nourishing and more substantial.
Aside from chicken, focus on maintaining hydration with water, oral rehydration solutions, or coconut water, which can help counter the fluid loss you may be experiencing. Opt for fruits rich in vitamins, particularly vitamin C, which can bolster your immune system. Avoid any heavy, oily, or spicy foods that might cause gastrointestinal distress. Also, steer clear of non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, which can increase bleeding risks, a concern with dengue. Keep monitoring your symptoms, and if you notice any new or worsening issues—like severe abdominal pain, persistent vomiting, or bleeding—seek medical help promptly since dengue can sometimes progress rapidly. In summary, moderate consumption of well-cooked chicken is fine, but be attentive to how your body responds, keeping a well-rounded, gentle diet during your recovery.
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