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Question #16299
3 days ago
25

women bp range - #16299

Neil

I am a bit worried about my blood pressure lately. I went to the doctor last week and she said my numbers aren't in the normal women bp range. I didn't think too much about it because I feel okay most days, but I'm also not sure what the right women bp range even is. I get this weird tightness in my chest sometimes, but I just thought it was stress or something. My mom has had high blood pressure for years, and I do worry if it's hereditary. I also found out I'm borderline overweight, and I know that doesn't help. I've been trying to eat better and exercise but it’s tough!! Can you believe I used to just drink soda all day? Yikes. Anyway, I guess I'm wondering how strictly should I be following the women bp range my doctor mentioned? Are there things I can do to naturally manage it? And how much do lifestyle changes really impact the women bp range? Like, if I get serious about dieting and really commit to working out, could that make a big difference? If any of you have been through something similar or have advice, I’d love to hear it!

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Doctors’ responses

When it comes to blood pressure, for adult women, a normal range is typically around 120/80 mmHg. Having readings consistently above this can be concerning, especially if they reach or exceed 140/90 mmHg, which is generally considered hypertensive. The tightness in the chest is certainly not something to ignore, even if you suspect it’s stress; it could be a sign of something more serious, especially if high blood pressure runs in your family. Hereditary factors can absolutely play a role in your predisposition, but lifestyle changes can make a real impact on managing your blood pressure levels effectively. Cutting down on soda was a smart start, as sugary drinks can contribute to excess weight gain and higher blood pressure. Focus on maintaining a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Reducing sodium intake by being mindful of processed foods and seasoned meals is also crucial, as sodium can elevate blood pressure significantly. Regular physical activity is key – aim for at least 150 minutes of moderate aerobic exercise, like brisk walking or cycling, per week. It can help improve heart health and reduce blood pressure. Weight management will also play a huge role; even a modest weight loss can help lower your blood pressure. Be consistent and patient. It’s important to monitor your blood pressure regularly to see how these changes affect it. If you notice any significant changes in symptoms, especially increased chest tightness, or if your bp levels worsen, consult your healthcare provider promptly to adjust your treatment plan and ensure there are no underlying issues that need immediate attention.

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