best time to take psyllium husk - #26633
I am feeling kinda lost about when’s the best time to take psyllium husk. I've been using it for, like, a month now because I heard it’s great for digestion and all that, but I’m not sure if I’m taking it at the right time. Some days I just mix it in water first thing in the morning; other days I forget and take it before bed. Has anyone else figured out what the best time to take psyllium husk is? I read somewhere that it might help more if taken with meals, but then I think if I take it in the morning, will it mess with my breakfast or something? Plus, I noticed my bathroom trips aren’t as regular as I thought they'd be with psyllium husk, and I wonder if timing plays a role in that. Should I be, like, more consistent? Maybe it’s just me but I sort of feel bloated sometimes after taking it, which is annoying. Are there any tips on what’s the best time to take psyllium husk for optimal results? What do you all do?
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