how to repair liver damage - #16333
I am feeling really worried about my liver health after a recent check-up. The doctor mentioned that I might have some damage due to my past drinking habits, like heavy drinking during college and the stress eating that followed. I don’t drink much now, but I've noticed I get bloated after meals and sometimes have a dull pain in my right side. I actually looked up how to repair liver damage because I want to get my health back on track. I read a bit about diet changes and the importance of hydration, but it’s all so overwhelming. I'm also not sure if supplements could help repair liver damage or if I should avoid them at all. Is there any specific food I should be eating? Also, how to repair liver damage with exercise? I mean, like what kind of exercise, because I feel drained a lot of the time. I really want to know what steps I can take to improve this situation. I guess I'm just trying to understand if it’s even possible to reverse what I've done or if I'm stuck with this forever. Would love to hear any advice!
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Doctors’ responses
Focusing on improving liver health often starts with lifestyle changes, particularly when addressing past liver damage related to alcohol or stress-related eating habits. While complete reversal of significant liver damage might not always be possible, there are definitely steps you can take to support liver health and potentially improve liver function. First, key to liver repair is reducing further damage. This means continuing to limit alcohol intake and avoiding substances that can harm liver cells, such as certain medications and toxins — acetaminophen should be used carefully. Dietary changes are crucial. Aim for a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Fibers, like those found in vegetables, can be helpful for liver health. Antioxidant-rich foods like berries, leafy greens, and green tea may also support liver function. Avoid or reduce processed foods, excessive sugars, and unhealthy fats. Hydration is important, but it’s often overrated as the sole approach to liver health—staying properly hydrated is just one part of the picture. As for supplements, you should be cautious. Some are marketed as liver cleansers but can actually worsen liver function or interact negatively with medications. Talk to your healthcare provider before starting any supplements. Regular exercise is beneficial, improving overall health and aiding in weight management, which can alleviate liver strain. Opt for moderate activities like walking, swimming, or cycling. These can help boost your metabolism and improve energy levels over time. If you feel tired often, start with shorter sessions and gradually increase duration and intensity as tolerated. Liver health improvement is gradual, so patience is key. Finally, if the dull pain persists or you notice things like jaundice, persistent nausea, or extreme fatigue, seek medical attention, as these can be signs of more serious liver conditions needing immediate intervention. Regular follow-up with your healthcare provider can help monitor liver function and adjust your approach as needed.
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