how to clean kidney naturally in hindi - #16622
I am really worried because I've been feeling this weird pressure in my lower back and I've had some strange swelling around my ankles. I read somewhere that it could be connected to my kidneys, and now I'm freaking out. A friend told me about how to clean kidney naturally in hindi and said there are like herbal remedies or foods that might help flush them out. But honestly, I don’t know where to start. My diet's been pretty bad lately... too much fast food and barely any water. I've even noticed a slight change in how often I go to the bathroom, not sure if it's related. I want to know if herbs like ginger or turmeric really do help when people talk about how to clean kidney naturally in hindi? And are there any specific diets or exercises that could help? I kinda feel like I’m falling apart here, and any advice on how to clean kidney naturally in hindi would really be appreciated. Do you think I need to start seeing a doctor too, or can I just try these natural methods on my own? I’m not looking for anything super complicated, just some simple tips on how to clean kidney naturally in hindi would be great. Thanks bunches!
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