how to decrease pimples on face - #20856
I am struggling with how to decrease pimples on face lately! Just last month, I started noticing these stubborn breakouts that seem to take over my skin, like all the time. I’m 25 and used to have pretty clear skin but, wow, things have changes. I’ve tried over-the-counter creams, cleansers, and even some home remedies but nothing seems to work! The worst part is, they’re not just your usual pimples—some of them are really painful cystic ones. I’m trying to keep my skin clean and use non-comedogenic makeup, but I feel like I’m constantly battling this. My diet is okay, but I do indulge in sweets sometimes (who doesn’t?). I’ve heard people say that you should avoid dairy or sugar to really see how to decrease pimples on face but it’s hard to know what’s really effective. Also, I wonder sometimes if stress plays a role since work has been super overwhelming! I’m honestly at a loss here—if anyone has tips or experiences on how to decrease pimples on face, I’d really appreciate the advice! I’m open to all suggestions, even if they sound a little out there. I just want my skin to be clearer again. Thanks!
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Doctors' responses
To decrease pimples, especially those stubborn cystic ones on the face, it’s key to look at multiple aspects. You’ve already made some good steps like using non-comedogenic makeup and focusing on skincare. However, given your description, it’s possible those painful breakouts are influenced by hormonal factors, dietary triggers, and maybe even stress. Hormonal imbalance can be a common cause of adult acne, especially around the age you’re experiencing it. Consultation with a dermatologist might reveal if hormonal treatments or anti-androgen medications like spironolactone could be useful for you. Next, diet does play a role for some people. Cutting back on dairy has helped some individuals, as well as reducing sugary foods and high-glycemic index foods that could affect sebum production and inflammation. While sweet indulgence is only natural, it might be worth monitoring any correlation with breakouts. Don’t ignore the lifestyle factors either—stress can aggravate acne by increasing cortisol and inflammatory markers which stimulate oil production. Introducing stress management techniques such as mindfulness, yoga, or even regular exercise can be beneficial. It’s great you’ve tried some over-the-counter options, but cystic acne often requires stronger, prescription-strength treatments such as topical retinoids or oral antibiotics. Retinoids can help to normalize skin cell turnover and reduce clogging pores, while antibiotics work to reduce inflammation and bacterial overgrowth. Always apply sunscreen daily as retinoids can make skin more sensitive. Avoid homeotic remedies that may cause irritation and worsen rather than solve the problem. Consider trying a gentle cleanser with salicylic acid which helps exfoliate and keep pores clear. If despite these steps acne persists, consider visiting a qualified dermatology professional to explore other advanced options like chemical peels or laser therapies tailored for persistent acne cases. Do remember this is a common issue and treating acne effectively often takes time and a bit of patience, following well-recommended measures.
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