Brain đ§ fog insomnia, indigestion,loss of appetite and conginitive disorders - #10387
Due to long time substance abuse disorders create Brain fog now absences from substance last year but still feel metal fatigue, chronic weaknesses, restless leg syndrome, pain in legs ,hands, shoulder and lover back,conginitive memory and learning issues persists don't have brain clarity yet.plz suggest
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1) Tab neurokind OD 1 tab daily after breakfast for 3 months 2) Tab curen d3 60k 1 tab weekly for 4 weeks
Investigation CBC, KFT , LFT, ESR, FBS Visit nearest physician
Hello Dinesh ji âŠyou are suffering from post acute withdrawal syndrome Step-by-Step Recovery Support
Neurological and Nutritional Healing A. Supplements
Omega-3 (1000â2000mg/day) â For nerve healing and anti-inflammation Vitamin B-complex + B12 + Folate â Boost brain function Magnesium glycinate or citrate (250â400mg) â For sleep, RLS, muscle pain Vitamin D3 (2000 IU daily) â Cognitive support and immunity CoQ10 (100â200mg daily) â Mitochondrial and energy support
Diet Tips:
High protein (eggs, fish, legumes) Leafy greens, berries, nuts Avoid sugar, processed foods, alcohol, and caffeine Hydration: 2.5â3 L water/day
Mental & Cognitive Exercises Brain Training Apps (Lumosity, Peak, Elevate) Mindfulness Meditation (10â15 min/day) Journaling â Even 5 min/day helps emotional regulation Reading or Learning Small Topics â Stimulates brain rebuilding You can get cognitive behavioral therapy
Your symptoms suggest lingering effects of substance abuse on the nervous system, including persistent brain fog, cognitive decline, and neuropathic pain. Nutritional support with B-complex vitamins, magnesium, omega-3, and regular exercise may help improve energy and nerve function. Itâs essential to consult a neurologist or addiction medicine specialist for a comprehensive evaluation and targeted treatment plan.
Hello sir Please be aware See as per clinical history it seems either some cognitive issues or memory loss I doubt there can be chances of Alzheimerâs disease or parkinson syndrome starting symptoms I suggest you to please MRI scan along with creatinine kinase ( Ck b) enzyme test for confirmation and share details with neurosurgeon Regards
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