what causes metabolic syndrome - #26698
I am really confused about what causes metabolic syndrome. Last year, I went for a routine check-up and was shocked when my doctor said I had high blood pressure and high cholesterol. I mean, I thought I was healthy! I go for my walks, eat veggies, and try to keep junk to a minimum. But then, they threw this metabolic syndrome term at me, and I felt totally lost. I did some reading and learned it can lead to serious stuff like heart disease and diabetes. My grandma has diabetes, and that really scares me! My doctor mentioned things like obesity and insulin resistance being factors. Does that mean if I’m not overweight, I’m in the clear? Or what about stress? I feel like I’m juggling so many things at work and home, and I read that stress can be a player too in what causes metabolic syndrome. I’ve tried cutting back on stress but it’s tough! Is there a connection between my lifestyle and this metabolic syndrome thing? Or is it more about genetics? Ugh, I feel like I need to know, like sooner rather than later. What really causes metabolic syndrome? Anyone else experienced anything like this?
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