How to get rid of my pimples and acne? How to make my hair stronger and thicker? - #10420
I'm having pimples for more that 6years.i already went to hospital for check up but still now no cure.i have oily face and more pimples on my cheeks and even I have marks on my face...then about my hair i used to have really good hair but once I began cuttting my hair from then my hair is growing long but it has no thinckess and nolife
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Doctors’ responses
Managing persistent acne over six years can indeed be a challenge, but there are several treatment strategies that might prove effective. Since you’ve already visited the hospital, it’s important to consider what treatments have been tried and how they fit into your daily routine and skin type. For oily skin and persistent acne, starting with a comprehensive skincare regimen can make a significant impact. This might include a gentle cleanser with salicylic acid, which helps to unclog pores and reduce oil. Following this with a non-comedogenic moisturizer can keep your skin hydrated without prompting excess oil production. Topical retinoids are another option, working to promote cell turnover and reduce inflammation. Be mindful that these can cause irritation at first, so introducing them gradually into your routine can help. Antibiotic treatments or treatments like benzoyl peroxide may also be suitable for reducing bacteria and controlling pimples. Dermatological procedures like chemical peels or laser therapy might address both active acne and scarring, so these should be discussed with a specialist if topical treatments are insufficient.
Regarding your hair, if it’s losing thickness, consider evaluating factors that might contribute to hair thinning. Nutritional aspects such as adequate protein, vitamins, and minerals are crucial for healthy hair growth. Hair quality can also relate to hormonal changes, stress levels, or even hair care practices (like frequent use of heat or chemical treatments). Over-the-counter topical minoxidil is commonly used to promote hair thickening, but results can vary. Regular scalp massages with oils, like rosemary or peppermint oil, may improve circulation and potentially aid in hair health, though scientific evidence on this is mixed. Professional evaluation might be necessary if hair loss is rapid or distressing. Remember, every treatment requires time and patience for visible results. Adopting a balanced diet, reducing stress, and regular check-ups could contribute positively to your journey in managing both skin and hair concerns.
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