Hello Sudhansu, your remedy lies in your diet mostly. Consider protein rich mixed diet and reduse sugar and saturated oil. If you are already in it and still you have hair loss then you have to go for some blood tests to find out the root causes Like TSH, D3, Biotin, zinc, Ferritin etc
For hair fall and acne, it seems like you’re dealing with a frustrating combination of issues that may be interconnected or distinct. Hair fall for three years suggests a chronic issue, potentially influenced by factors like genetics, hormonal imbalances, or nutritional deficiencies. Androgenetic alopecia, a common cause for men and women, can present with thinning at the front or crown of the head. Consider consulting a dermatologist to rule out conditions like alopecia or examine potential causes like hormonal changes or scalp infections. For now, ensure a diet rich in vitamins A, C, D, E, iron, and zinc which are vital for hair health. You might consider using topical minoxidil, clinically proven to slow hair loss and promote regrowth, but use it consistently for at least four to six months to see effects. For the hair whitening, ensure you’re not excessively stressing as stress can affect melanin production. Acne on the skin can be persistent and different treatments work for different people. Over-the-counter options include benzoyl peroxide or salicylic acid, which can help unclog pores and reduce inflammation. If over-the-counter solutions don’t help, prescription treatments such as topical retinoids or antibiotics might be necessary. Hormonal imbalance can also contribute to both acne and hair problems, particularly in conditions like polycystic ovarian syndrome (PCOS). Consider seeking an endocrinologist’s advice for hormone level testing. Keeping a consistent, gentle skincare routine, avoiding aggressive scrubbing, and using non-comedogenic products can minimize the risk of breakouts. Furthermore, assess if any lifestyle factors contribute to these issues such as poor sleep, high-stress levels, and diet. In some cases, medications like oral contraceptives or anti-androgens are used to treat acne, but such options should be discussed with your healthcare provider due to potential side effects. If your conditions persist, it is crucial to seek personalized advice from a healthcare professional who can provide a thorough evaluation and customized treatment approach.
