Hello dear Please follow below instructions Physiotherapy ( mild) twice a day for half hour daily Tab etorocoxeb or voveron xr for temporary relief Neck exercises Crp level Kindly consult orthopedetian if no improvement occurs in 1 month Regards
Given the history and persistence of your symptoms, it seems like you might be dealing with a muscle strain or potentially even a cervical radiculopathy, which is a problem affecting the nerves in your neck. Pulling your hair could have caused some trauma to the cervical spine or the muscles and ligaments supporting it. Commonly, muscle strains from such activities can create a cycle of pain and tension that persists beyond the initial injury, particularly if not addressed correctly initially. Since you mention medication and treatments haven’t helped, it’s important to consider some structured approaches towards recovery. Firstly, it’s critical to avoid any maneuvers that have previously worsened your symptoms, like traction. Restoring normal movement patterns and gently strengthening neck muscles could be essential. Physical therapy tailored for neck pain, involving exercises to improve posture, flexibility, and strength, might prove beneficial. You might also benefit from techniques such as manual therapy, where a therapist uses their hands to manipulate and move your muscles and joints. Make sure to communicate changes in symptoms to a healthcare provider, as they need to track any signs of nerve involvement, such as numbness or tingling in your arms or hands, which might warrant further imaging like an MRI. Ergonomic modifications, such as ensuring your workspace is set up to minimize neck strain, can also be part of long-term management. Over-the-counter pain relief should be used cautiously and as advised, just to manage pain effectively without overuse. Lastly, engaging in relaxation techniques—such as mindfulness or deep breathing exercises—can sometimes help ease muscle tension stemming from stress or injury. If symptoms do not gradually improve with these conservative measures, it’s prudent to follow up with a healthcare professional for further evaluation and management.
