Severe premature ejaculation from early age - #11271
Age 30, starting se pe ki problem h.. Without penetrantion ke hi ejaculate ho jata hai..jiski wajah se erection bhi km ho gya hai.. Any remedy? Allopathic doctors ko dikhaya unhone peroxitine try kri thi but jyada effect nhi hua.. Dont knw physiology hai ya psychologically.. Pls help..
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Doctors’ responses
Stress induced ho sakta …sath m testosterone level check karwao Changes that will help you Kegel exercises: Strengthen pelvic floor, improve erection firmness.
Losing belly fat: Exposes more of the base, giving the illusion of greater length.
Good sleep + testosterone-friendly diet #Diet for you Zinc: Pumpkin seeds, cashews, eggs
Vitamin C & E: Amla, oranges, almonds
Omega-3s: Walnuts, flaxseeds, fish
L-Carnitine: Found in dairy and red meat
Ashwagandha: Shown to improve sperm count and motility Shilajit to increase testosterone level
#avoid Smoking, alcohol, and excess caffeine
Heat on testicles (tight underwear, laptops on lap, hot tubs)
Hello dear Aapki problem se lag raha kaphi time se theek nahin hui hai Aapko test likh raha hun ye karwa ke sexologist ko dikhana Serum tsh Serum testosterone Serum androgen Urine analysis Iske alawa kuch tarikey bata raha hun follow karna Do meditation Do kegel exercises Take ashwagandha once a day for 1 month Take shilajeet or triphala once a day for 1 month Test ki report dikhaye Bina koi dwai mat khana Hopefully aap jaldi theek ho jao Regards
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