How to get cure from forehead headache - #11482
Hello doctor, i doesn't have any cold, sinus problems. But often i get forehead headache. So can u tell me how to get cure from headache. I'm doing meditation it's being 10days. If i get headache I take vicks action500. For 3 days I'll be normal n good,then again it'll start. So i need to control my phone screen as well tension,stress...??
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Doctors’ responses
1. Forehead headaches are often due to tension, stress, or long screen time rather than sinus if you don’t have cold or nasal issues.
2. Limit mobile/computer screen time, take breaks every 30–40 mins, and keep proper posture.
3. Continue meditation, relaxation, and regular sleep, as stress and lack of rest can trigger headaches.
4. Stay well hydrated and avoid excess caffeine, junk food, or irregular meals.
5. If headaches are frequent, severe, or recurring despite lifestyle changes, consult a doctor to rule out migraine or other causes instead of relying only on pain tablets.
Hi mam Frontal headache might be due to frontal sinusitis or migraine headache Kindly take a CT PNS plain to rule out sinusitis Avoid caffine products , butter cheese Avoid exposure to bright light and loud sounds Stress management Take hot fluids Local hot fomentation Take care
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