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How to get cure from forehead headache
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General Health
Question #11482
241 days ago
307

How to get cure from forehead headache - #11482

Mythily

Hello doctor, i doesn't have any cold, sinus problems. But often i get forehead headache. So can u tell me how to get cure from headache. I'm doing meditation it's being 10days. If i get headache I take vicks action500. For 3 days I'll be normal n good,then again it'll start. So i need to control my phone screen as well tension,stress...??

Age: 24
Chronic illnesses: Nothing
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Doctors' responses

Dr. Perambalur Ayyadurai Rohith
I am a general physician with more than 10 yr of clinical experiance, and in this time I worked with patients from all age groups, from young kids to elderly with multiple chronic issues. My practice has been wide, but I gradually developed deeper intrest in diabetology. I spend much of my day focusing on prevention, early diagnosis and management of diabetes, using lifestyle modification, medical therapy and regular monitoring. Many patients come worried about complications, and I try to explain things in simple language, whether it is diet, excercise, or understanding lab reports, so they dont feel lost. I also conduct detailed diagnostic evaluation and use evidence based protocols to make sure treatment is reliable and updated, even if sometimes I double check myself when results dont match the clinical picture. Apart from regular OPD practice, I gained strong experiance in occupational health. Over years I worked with multiple companies handling pre employment checks, annual medical exams, workplace wellness programs, and ensuring compliance with industrial health and safety standards. It is diffrent from hospital practice, but equally important, because healthy workers mean safe and productive workplace. I run medical surveillance programs and health awareness sessions in collaboration with corporates, and this also gave me exposure to preventive strategies on a large scale. For me, patient care is not just treatment but building trust. My career revolve around preventive medicine, ethical clinical practice, and continuous learning. I keep myself updated with modern medical protocols, but I also value listening to patient worries, since medicine is not only about lab values but also about how a person feels in daily life. I make mistakes in words sometimes, but in my work I try to be very precise. At end of day, my aim is to provide care that is accessible, evidence based and truly centered on patient well being.
241 days ago
5

1. Forehead headaches are often due to tension, stress, or long screen time rather than sinus if you don’t have cold or nasal issues.

2. Limit mobile/computer screen time, take breaks every 30–40 mins, and keep proper posture.

3. Continue meditation, relaxation, and regular sleep, as stress and lack of rest can trigger headaches.

4. Stay well hydrated and avoid excess caffeine, junk food, or irregular meals.

5. If headaches are frequent, severe, or recurring despite lifestyle changes, consult a doctor to rule out migraine or other causes instead of relying only on pain tablets.

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Dr. Varunkumar J
I am an ENT specialist with over 6 years of clincial practice and in this time I have tried to balance hospital work with building my own setup. Currently I work as Consultant at Meridian Hospital Kolathur and also as visiting consultant at VIHAA Hospital Anna Nagar. Along with this I started SCOPE ENT CLINIC in Villivakkam, which is my own space to treat patients with more time n focus. Running a clinic teaches you different kind of responsibility, not only treatment but also trust, making sure patient feels heard and safe. My practice covers a wide range of ENT issues, from common ear infections, sinus problems, throat disorders to more complex surgical cases. I try to focus on giving indiviualised treatment plans, because each patient story is differnt even if the diagnosis sounds similar. Working in multiple hospitals also let me collabrate with other specialities which is important when dealing with complicated ENT cases linked to allergy, pediatrics or even neuro. Founding my own clinic was both challenging and rewarding. Some days are hard, managing staff, handling emergencies, ensuring things run smooth.. but it gave me chance to create an environment where patients get continuity of care. For me ENT is not just about procedures but also education, I try to explain conditions in simple words, guide on prevention and lifestyle changes that can reduce recurrnce. Over these years, what matters most to me is not just how many cases I handled but the connections built with patients and their families. I want to keep growing, keep learning new techniques and stay updated with advances in ENT, but at the same time keep the human touch alive in practice.
241 days ago
5

Hi mam Frontal headache might be due to frontal sinusitis or migraine headache Kindly take a CT PNS plain to rule out sinusitis Avoid caffine products , butter cheese Avoid exposure to bright light and loud sounds Stress management Take hot fluids Local hot fomentation Take care

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It’s a good move to be aware of the link between headache frequency and factors like screen time, stress, and tension. Forehead headaches are often associated with tension-type headaches, which can be exacerbated by stress, poor posture, or excessive screen use. You should first pay attention to your posture while using screens, ensuring your neck and back are well-supported to reduce muscle tension. Consider setting reminders to take breaks every 30-60 minutes to rest your eyes and stretch your muscles. Stress management can make a tangible difference—you’re right to speculate that stress might contribute to your headache. Continuing meditation can definitely help, but you might also benefit from physical activities like yoga, which combines physical movement with stress relief techniques. If headaches persist despite these interventions, keep track of their pattern and associated triggers in a headache diary. Writing down specific activities before the onset of a headache might reveal consistent patterns. However, you should limit regular use of over-the-counter medication like Vicks Action 500, because frequent use can sometimes lead to medication overuse headaches. If the headaches continue frequently or worsen, it’s really essential to consult a healthcare provider to explore potential underlying causes, ensure a accurate diagnosis, and discuss a treatment plan that might include lifestyle adjustments or possibly preventive medication.

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