Hello dear I think it is anxiety only Usually fir anxiety the best treatment is mind engagement and stres relief Kindly follow below instructions for improvement Do meditation Do physical exercises regularly for atleast half an hour Engage in social activities Indulge in hobbies
In case of no improvement kindly consult psychiatrist in person for better clarification Regards
What you’re describing sounds like a classic anxiety or panic attack, which can be intensely distressing. During these episodes, your body’s flight-or-fight response kicks in, resulting in rapid heartbeat, shallow breathing, and sometimes trembling or crying. It’s important to rule out any physical causes, so the first step is to contact your healthcare provider for a thorough evaluation. They might check your heart and lungs, and possibly run some basic tests to exclude conditions like asthma or heart problems. If it’s determined to be anxiety-related, you can explore several options. Practicing slow, deep diaphragmatic breathing can be quite effective; try inhaling slowly through your nose, counting to five, holding your breath for a moment, then exhaling gently through your mouth. Engaging in regular physical activity, maintaining good sleep hygiene, and practicing mindfulness or relaxation techniques can also help manage anxiety long-term. Cognitive-behavioral therapy (CBT) is a structured way to address anxious thoughts and develop coping strategies, so consider discussing it with a mental health professional. If symptoms persist or become more frequent, medication may be an option, prescribed by your healthcare provider. Avoid caffeine or other stimulants that might exacerbate anxiety symptoms. Keep track of your episodes, noting any triggers or patterns, as this information can be helpful during medical consultations. If at any point you feel like you might faint, or if the symptoms are overwhelming and don’t subside, seek immediate medical assistance to ensure there’s nothing else amiss.
