What causes high BP? - #12472
I am tryin to figure out what causes high BP because my blood pressure has been kinda all over the place lately. Just last week, I was feeling super dizzy and ended up checking it—like 160/100! I flipped out! My doctor said it might be related to stress but I don’t know, I mean I have a pretty normal life, or at least I thought I did. I work at a desk all day, which can get pretty boring, but I try to walk during lunch. Then there’s my family history, my dad had high blood pressure and my grandma too but like am I next in line just because of that? Besides stress, I was also wondering if it has anything to do with my eating habits. I’ve been trying to cut down on salt, but my love for takeout is real! Is it also true that lack of sleep can play a part in what causes high BP? I really need some insights here because I don’t want to end up on meds or worse. Would lifestyle changes actually make a difference, like, what should I be focused on more? What causes high BP really — is it just genetics or are there other sneaky things I’m missing? Help!
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