work tension - #21111
I am finding myself dealing with a lot of work tension lately. It feels like I'm constantly under this heavy cloud, like every email or meeting just adds more weight. I used to love my job, but now the stress and work tension is really getting to me. Just last week, I had an important presentation, and honestly, the night before, I couldn't sleep. My heart was racing, and I was sweating—totally not normal for me. Now, even little tasks feel like huge mountains because of this work tension hanging over me. I've tried a few breathing exercises and even took a couple of long walks, but the work tension just lingers. My co-workers seem to notice it too, and I can tell I'm not the only one struggling with it, but it feels like mine is at a whole other level. Is there something more effective I can do to manage this work tension? Should I be worried it's going to have physical effects in the long run? Or are there any strategies that actually work for managing this work tension instead of just the typical advice?
100% Anonymously
No sign-up needed.

100% Anonymously
Get expert answers anytime, completely confidential. No sign-up needed.
About our doctors
Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.