best yoga therapy training - #26988
I am really wanting to dive into something new, like I’ve been feeling kinda stiff and tense for the past few months. A friend suggested yoga, and it sounds great but I know nothing about it. I started looking into the best yoga therapy training options out there but honestly, there’s so much info that it’s overwhelming. I don’t even know where to start! Like, should I go for a local class or an online program or is there a diff type of training? Some places say they do specialize in therapy-focused training but how can I tell which ones are actually the best yoga therapy training? I even found some reviews saying it varies so much – like what even makes a training 'the best'? Also, I feel like I need to know if there are any particular qualifications I should look for in instructors? I want someone who really knows what they’re talking about. And, I heard some programs take like a year or more to complete. Is that normal? Is it worth the time and money? I guess I'm just a lil bit confused and any advice would really help!
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